Client's got BIG goals this year.
Purse steak, anyone? Slice meat of your choice, salt it, dehydrate for 10 hours at 165°, and done.
Results of my chicken experiment. Looks like body doesn't like it. #healthcoach #ketocoach
Ever experiment with yourself? you should. #healthcoach #ketocoach
Practicing to conquer Flatiron. Got about halfway up when we called it a day. #siphondraw #hiking
Fingers crossed that my labs come back soon. #ketocoach #healthcoach #ketocarnivore
One of my favorite hikes, Hieroglyphic Trail. #hiking #superstitionmountains #hieroglyphictrail
Just hanging with some cows and doing some manual labor on turkey day. How was your Thanksgiving?
It is hard when someone you love refuses to change habits that are leading them to an early grave.
Quick Friendsgiving Update. I didn't take pictures 🤦🏼♀️ #ketocoach #keto #carnivore #ketovore
When do you put up your tree?
For those who wanted to see the #sausagecrustpizza cut after making. There is a reason why I wait.
Video update will happen next week instead 😆 Had a blast in Vegas with the grandkids, though.
Just a glimpse of what was included in our Keto Pa-LOU-Za swag bags. #ketopalouza
We are flying to Louisville tonight for Keto Pa-LOU-Za 2023 this weekend! Recap next week 😁
Are you going to care what the scale says in 5-10 years? #healthcoach #primalhealthcoach
Fan blasting in the background, we had a tiny issue in our house this morning. WI tomorrow.
This steak was to die for! #steak #tomahawk #flambe #bourbonandbones
SUCH an exciting opportunity! I love the cruise and can't wait to help create this fabulous event!
Day 9 BBBE. I did have PSMF bread today- with egg whites and egg white powder, I say BBBE 🤷🏼♀️
Breaking out like I'm going through puberty. Yes, I wash my face. 😆
BBBE Day 4- breakfast. 🤤
BBBE day 3 quick update #bbbe #bbbechallenge #carnivore #keto #ketovore
Lunchtime steak prep: I bust out the smoked salt from Redmond's and throw it in the airfryer.
Smoke your eggs for the BEST egg salad and deviled eggs. 225° for 2 hours. YUM!! #recteq #eggs #keto
BBBE prep #bbbe #keto #carnivore #ketovore #lowcarblife
Back from Maryland #antitheticbaltimore2023 #iamantithetic #keto #carnivore
Homemade meat snacks using shabu shabu/NY strip and Redmonds salt. Dehydrate for 10 hours and enjoy!
One year post-vid, my hair is FINALLY coming back. Eating all the meat is helping 😉
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About
Husband and wife team who are turning our lives and health around using a low carb/ketogenic lifestyle and strength training to build and maintain all the muscle as we age. Healing insulin resistance & pre-diabetes, reversing PCOS, alleviating perimenopause symptoms, and improving mental health one meal at a time. Michelle is a Certified Health Coach, Menopause Coaching Specialist and Human Intestinal Microbiome Coach.
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