01:33:16
Cindy's Interview with Michelle Hall
01:03:20
Carnivore vs. Keto: Real-Life Stories and Tips with Audra & Michelle
01:02:49
Gastric Band Almost Killed Me
15:11
Low Carb Cruise Information/Update
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About
Husband and wife team who are turning our lives and health around using a low carb/ketogenic lifestyle and strength training to build and maintain all the muscle as we age. Healing insulin resistance & pre-diabetes, reversing PCOS, alleviating perimenopause symptoms, and improving mental health one meal at a time. Michelle is a Certified Health Coach, Menopause Coaching Specialist and Human Intestinal Microbiome Coach.
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