55:54

Let’s Talk Menopause

04:36

Deep thoughts from...Groundhog's Day(?)

52:40

Let's Talk Hormones

28:27

July Masterclass- Stress and Stress Management

37:38

Change is GOOD!

42:47

Masterclass- Sleep and Your Health & Fitness Goals

29:32

Back at it! Goal Setting Masterclass

10:32

Low Carb Event Coming to Arizona!

01:04:14

2024 Low Carb Cruise Recap 

04:43

Last Minute Prep For The Low Carb Cruise!

09:57

A bit of an April Recap

12:28

It’s already April?!

07:04

6 Week Strength Training & CAS Results

17:17

January 2024 Labs Results

10:52

Mid-January Check In and Updates

30:19

My Reflection of 2023

09:01

Office Holiday Party in Las Vegas

09:44

Keto German Chocolate Cake

06:40

Low Carb Cruise 2025 Info…ALASKA!

11:41

Friendsgiving and Pre-Thanksgiving Fun

18:46

Keto Pa-LOU-Za 2023 Recap!

10:14

Ongoing Body Image Issues

01:16

We hit 100 Subscribers!

11:12

September Update- Life, LCC and Business

07:13

BBBE Final Weigh In….surprise results

07:43

BBBE Week 3 Weigh In

05:20

We Are Going To Keto Pa-LOU-Za!!

05:52

Week 2 BBBE weigh in results/progress

03:10

I Added A Specialty to my Coaching Practice

01:29

Date night, Steak night...but not as planned.

05:41

BBBE Weigh In #1

08:13

30 Day BBBE Challenge

49:54

My (almost) Complete Story….because it is not done yet!

33:29

Antithetic Baltimore 2023 Recap!

01:21

Smoked Meatloaf

09:08

Pre-4th of July and Our House is Almost Done!

16:18

2023 Low Carb Cruise Recap

09:21

Life Update and Upcoming Events

01:46

Renovation Update

07:02

Life Update- Happy St. Patty’s!

08:26

Life update with the Halls

07:26

Simple Keto Recipe~Sausage Crust Pizza

01:31

Brown Butter Bites

10:01

February Life Update

05:39

Prepping garlic rosemary roasted rack of lamb.

14:59

Happy 2023!!

14:05

Christmas 2022 Recap and 2023 Intentions.

12:51

Final UKF Challenge Weigh In and Vegas Recap

02:10

Our Room at Circa In Las Vegas

08:30

UKF Challenge Weigh In #9 and My Birthday Weekend

08:59

Week 8 UKF Weigh In and Thanksgiving Recap

08:54

Week 7 UKF Challenge Weigh In and Thanksgiving Week 🦃

09:08

Week 6 Weigh In and 15th Wedding Anniversary

08:29

Week 5 UKF Challenge Weigh In and Lesson Learned

06:59

Homemade 🥓 from start to finish.

11:26

UKF Challenge Week 4 Weigh In and Weekend Hike

05:37

UKF Challenge Weigh In 3 and weekend plans

02:51

Week 2 Weigh In of UKF Challenge

04:08

Round 1 Challenge Results

02:31

Time to start documenting