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Dr. Jeff Lewis @UCKBestSmsXHQ0RNDV05rb8A@youtube.com

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Dr. Jeff Lewis - I help CrossFit & Barbell athletes get back


05:07
How to Deal with Cranky Tendons or Tendinitis
05:59
How Often Should Athletes Sprint? | Year-Round Training & Injury Prevention Tips
04:48
How to Build a Better Strength Training Routine for Athletes
03:13
Training Video 1/7/25: Hang Power Clean & Jerk & Accessory Work
04:13
How to Optimize Recovery Periods for Sprinting and High-Intensity Plyometrics
01:44
Baseball Career Saved | Strained Labrum Recovery Success Story
06:46
How to Improve Shoulder Range of Motion For Throwing Athletes
06:55
How to Identify a Meniscus Tear
04:38
Why You Shouldn’t Rush Tommy John Rehab
05:07
How to Relieve Front Shoulder Pain from a Tight Pec Minor
06:22
Effective Warm-Up Routine for Barbell Squats
03:19
Training Intensity Tips for Athletes and CrossFitters
01:05
Half Kneeling Hip Flexion End Range Lift Offs
05:31
Avoid One-Rep Max Testing: Safer Training for High School Athletes
05:18
Why Baseball Pitchers Should Avoid Barbell Bench Pressing
06:03
Tommy John Recovery: Hitting Progression After Surgery
06:03
Internal Impingement in Pitchers: Causes and Rehab
03:06
Advanced Arm Care for High School Baseball Players
00:14
How to Improve Posterior Rotator Cuff Strength - Sidelying Abduction #strength #crossfit
05:42
How to Relieve Lower Back Tightness After Deadlifting
07:17
Top Hamstring Strengthening Exercises for Athletes
05:36
Squat Without Knee Pain: 3 Exercise Modifications
10:25
How to Diagnose UCL Injuries in Baseball Pitchers
02:11
Hear How We Helped This Crossfit Athlete Get Out of Shoulder Pain #strength #crossfit
08:51
Understanding Front Shoulder Pain for Pitchers: Bicep Tendinopathy
06:57
High School Pitchers: Safe Recovery & Rebuild
07:13
Postgame Mobility Routine for High School Baseball Pitchers: Improve Recovery & Reduce Soreness
10:11
Warm-Up Routine for High School Baseball Players: Injury Prevention & Performance Enhancement
03:49
Top Medicine Ball Drills for High School Baseball Pitchers: Boost Rotational Power & Explosiveness
04:12
Core Strengthening for Pitchers: Exercises to Prevent Excessive Tightness and Boost Performance
05:30
Essential Arm Care for High School Pitchers: Bests Weights, Reps, and Techniques
07:18
Top Layback Exercises for Pitchers: Improving Shoulder Stability and Preventing Injuries
04:31
Why High School Pitchers Experience Arm Pain: Causes & Solutions
08:05
How To Build Confidence For Pitchers After a Throwing Arm Injury
04:44
How to Master The Hip Hinge for Pitchers To Throw Harder
06:40
Essential Early Stage Medicine Ball Drills for Pitchers Post-Tommy John Recovery
04:11
Shoulder Pain Relief for Baseball Players: How to Use the Landmine Press to Protect Your Shoulders
04:05
How High School Pitchers Can Safely Increase Throwing Velocity
04:00
How I Get Baseball Players Throwing Pain Free, Harder & Stronger After an Arm Injury
03:31
How to Navigate Soreness After Pitching: What is Normal Vs. A Possible Injury?
04:11
How Soon Can Baseball Players Start Hitting After a Throwing Arm Injury? Rehab Tips & Timeline
03:55
Top Exercises to Improve Shoulder Overhead Stability for Pitchers
04:00
Performing the Cat-Cow Exercise: Avoid These Mistakes!
02:43
Advanced Core Exercises for Pitchers: Boost Endurance & Strength
04:03
Returning to Running After Injury: Effective Strategies and Tips!
04:21
Returning to Play After Injury: Expert Tips for Baseball Players!
06:20
Baseball Conditioning: Essential Tips for Optimal Player Performance!
02:57
Plyo Ball Exercises for Pitchers: Boost Rotator Cuff Endurance!
05:19
Foam Rolling for Pitchers: Enhance Hip Mobility and Performance!
06:43
Top 4 Foundational Rotator Cuff Strengthening Exercises for Pitchers: Essential Arm Care Tips!
04:22
Pitcher Arm Injury Recovery: Importance of Setting Expectations and Goals
03:39
Ultimate Guide to Serratus Anterior Strengthening for Shoulder Pain in Throwers
03:53
Importance of Throwing Mechanics During Return-to-Pitching
06:01
The Ins & Outs of Pitcher Rehab Bullpen Progressions
05:11
How to Master Hip-Shoulder Separation for Throwers
07:08
Pitcher's Shoulder Pain: Types, Causes & Treatment | Expert Guide
04:10
Effective Medicine Ball Drills for Baseball Players Post-Oblique Strain
09:03
Mastering the Squat & Hip Hinge Techniques for Pitching and Injury Prevention
03:07
TRX Training Techniques for Elite Arm Strength
08:56
Pitcher's Elbow Injuries Explained: Types, Symptoms, and Recognition Tips