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Dr. Mamak Shakib, Irvine Spine & Wellness Center @UCE91kTcIs1FNUV_9V2_HY5A@youtube.com

8.9K subscribers - no pronouns :c

As your Orange County Irvine Chiropractor, Postural Neurolog

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Rib Pain ⚡️ (non-hypermobile version)⁠ Why does sacrum pain happen ❓️👀⁠ Got tight hamstrings❓️Start paying attention to the way you stand❗️⁠ ⁠🏋️‍♀️🌟 The Key to Training with Pelvic Floor Dysfunction ! 🌟⁠🏋️‍♀️ Headache in the back of your head ❓️#neckpainrelief #tensionheadache #neckpainexercises Strengthen your pelvic floor muscles like this ⬆️⁠ ❗️ You need this if you're HYPER-MOBILE ❗️ Exercises that can make pelvic floor dysfunction worse Lifting with Pelvic Floor Dysfunction #pelvicfloordysfunction #lowerbackpain #corestrength ⁠ Exercise for Pronated Arch & Pelvic Floor Dysfunction Pelvic Tilt & Bulging Stomach #anteriorpelvictilt #lowerbackpain #abs ⁠ ❌ Bridge Exercise Mistake ❌ ⁠ #pelvicfloorexercises #gluteworkout #pelvicfloordysfunction ⁠ ❌️ Stop Making This Pelvic Floor Dysfunction Mistake ❌️ 3 Tips For Hyper-Mobile Wrist Pain❗️⁠ #rocktape #wristpain #hypermobility ⁠ Spine Surgery, Pelvic Stability, & Pelvic Floor Dysfunction HyperMobility Myths Busted! #hypermobility #eds #ehlersdanlos Side sleeper ❓️😴 Use these tips to wake up with less pain ⬇️ Stuck in Traffic❓️Do this❗️#neckpain #backpain #dailycommute ❌️ Tummy Sleeper ❌️ #sleepingtips #bettersleep #neckpain Unlock 🔐 your pelvis for a healthier pelvic floor!⁠ Sleep Better With These Tips from Dr.Shakib #sleeptips #healthtips #healthyliving Lower back pain while sitting❓️Try this❗️ 🌟 Tips for Better Sleep (Bendy Edition) 🌟 #sleepingtips #bettersleep #sleepingposture 🌀 Dysfunction Movement & Posture 🌀 #dysfunctionalmovement #neckpain #backpain Stuck in traffic ❓️Do this for better posture ❗️ #trafficsucks #neckpain #backpain What causes nerve irritation❓️⚡️#nervepain #nerveirritation #nervepainrelief ⚡️The Most Common Cause of TOS (Thoracic Outlet Syndrome)⚡️ Unlock 🔐 your pelvis for a healthier pelvic floor!⁠ Back Pain & Sitting 🪑 #backpainrelief #posturecorrection #lowerbackpain Stop Snoring! #neckposture #mouthbreathing #snoringfix Should you use a posture support❓️ Toned Abs & Pelvic Floor Health (PART 2) #CoreStability #PelvicFloorDysfunction #AbWorkout ⁠ Toned Abs & Pelvic Health (PART 1) #PelvicFloorDysfunction #CoreStrength #AbWorkout ⁠ How to Fix Rounded Shoulders (PART 3) How to Fix Rounded Shoulders (PART 2) Hips & Plantar Fasciitis HyperMobility & Posture Connection #hypermobile #eds #corestability Best Exercise for Everyone 🎉 If you have scoliosis this is for you! #scoliosis #scoliosisexercise #scoliosistreatment ⁠ Painful bowel movement ❓️ #constipation #bowelmovement #pudendalnerve 3 Exercises to Fix Rounded Shoulders (PART 1) Rounded Shoulders❓️You need to strengthen these muscles❗️ Want stronger inner thigh muscles❓️⁠ Try sumo squats❗️ What is DNS and how can it boost your pelvic floor recovery ❓️⁠ How to Sit Better If You're HYPERMOBILE ⁠#Hypermobile #PostureCorrection #HyperMobility ⁠ Bendy-Approved Core Exercise 🦓⁠ ❓️ Best Stretches for HyperMobile Joints ❓️ The SHOCKING TRUTH❗️⁠ Tense lower back❓️Try this❗️⁠#lowerbackpain #lowerbackexercise #backpainrelief
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