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Got tight hamstrings❓️Start paying attention to the way you stand❗️⁠
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0 Views • Nov 22, 2024 • Click to toggle off description
⁠Did you know that your standing posture can contribute to tight hamstrings? Specifically standing with your pelvis in front of your ankles (which soo many people do BTW), will result in short and tight hamstring muscles overtime. ⁠

Start shifting your pelvis back, it may feel like all your weight is in your heels or you're gonna fall backwards. Just keep working on it! Hope this helps!⁠

#tighthamstrings #posturecorrection #hamstringstretch
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Genre: Education
Uploaded At Nov 22, 2024 ^^


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RYD date created : 2024-11-23T05:41:11.258934Z
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