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944 Views • Oct 31, 2024 • Click to toggle off description
⁠These tips are good for anyone, bendy or not, to sit with better posture to minimize pain and improve core stability!⁠

💥Always sit to the very back of your seat⁠
💥Make your spine neutral (Comment "NEUTRAL SPINE" for another video to see how thats done)⁠
💥Have your shoulder blades against the seat, without sticking your chest out⁠
💥The tip of your shoulder should be over your hip socket⁠
💥Always have your feet flat to the floor ⁠
💥 Don't cross your le
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Views : 944
Genre: Education
Uploaded At Oct 31, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/40 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2024-11-02T04:06:45.85071Z
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1 Comments

Top Comments of this video!! :3

@nwfp1645

3 weeks ago

❤❤❤

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