Primary Risk Factor For Injury in Endurance Athletes over 40? Previous Injury!
10 Years to Make a Good Athlete
From Anger to Self-Love and Self-Compassion
What Kind of Label Do You Attach to Your Pain?
How Does Slowing Down Make You A Faster Runner?
Exercise-Induced Insulin Resistance?
Why Does My Heart Rate Shoot Straight To Zone 3?!
How Does Fat Oxidation Support Running or Riding Faster?
Why Should I Push Myself in Training so Hard?
Why Should I Back Off From HIIT when I'm Fatigued?
Why No Long Run on Athletica.ai?
There Can Be Too Much HIIT
Join Us Every Thursday with Coach MJ!
Pushing the limits, staying consistent and enjoying the journey
Being an Everyday Athlete is About Being Good with Your Time
From a Sprinter to Ironman Athlete
Fresher, Faster, Funner by Mark
How Karolina is Crushing Her 2025 Goal!
Goals 2025: Boston Marathon and 70.3 IM Couer D'Alene
Goals 2025: Improved VO2max & strength
Don't Send a Human Do a Machine's Job
HIIT+HRV guided Training = Best Adaptation
HRV - a Window Into Your Central Nervous System
Keeping My VO2max Above My Age
Personalized Training Guided by Audio and Video
Strength Training for 2025 Goals | Holiday Special!
Your Daily Pep Talk: Athletica’s Personalized Touch to Your Workouts
Why Sharing Your Goals Makes You More Accountable and Likely to Succeed
Keep Moving Forward: The Power of Short and Long-Term Goals
How to Stay Motivated during Winter?
How to Tackle Winter Weather Challenges?
Race Planning based on your Training Data? Yessir!
Your Athletica User Settings Are More Important than you think!
Declining HRV below Your 7-day average? Reconsider HIIT!
The True Norwegian Secret: Intensity Control is Weaved into the Culture
How Long Should A Base Training Season Last?
HIIT It Once a Week - Even During Base Phase
No you don't NEED a Gel Before Your 5K
Why Am I Seeing Overtraining Warnings?
Get HOT in and outside your training
Are You A Diesel Engine or Twitchy Athlete, or Perhaps Something in Between?
HRV & RHR: Unlock the Metrics That Optimize Your Training
Get Your FREE Couch to 5K Training Plan with Coach Support
The Hardest Part of Training Is Getting Out the Door!
Why Athletes Respond Differently to the Same Training Load: Personalized Training with Athletica
Athletica Coach by your training sessions? Yes, sir!
Ultracyclists at gas stations 2am?!
Balancing Ultracycling, family and business
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About
Athletica is a personalized AI coaching plan that adapts to your current sport, fitness levels, goals, training sessions and life, allowing you to reach new levels of health and performance you never thought possible.
In our videos here, we will share updates on Athletica, insights into how to get the most from your training, and provide coaching tips.
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