56:56

Breaking Records: The Triathlon Simulation with Magnus Ditlev & Dr. Peter Christensen

42:43

Exploring the Science of Pain and Performance with David Wadsworth | Athlete's Compass #61

03:59

Athletica.ai Introduction

04:01

The Future of Endurance Training Starts Here with Athletica.ai

36:45

Athletica Insights: Overcoming the Stress Response in Training | Athlete's Compass #60

02:10

Mastering the Athletica Critical Power Test: Build Your Best Power Profile

25:19

HIIT Without the Hurt: How to Avoid Overtraining with Smarter Workouts | Athlete's Compass #59

01:33

Athletica x Velocity Partnership

38:33

Breaking Misconceptions About Endurance Sports with Athletica User Ben Lin | Athlete's Compass #58

31:14

A Look into Athletica's AI-Assisted HRV Monitoring with Andrea Zignoli | Athlete's Compass #57

25:05

Reflections and Goals: The Best of Athletes Compass in 2024 | Athlete's Compass #57

36:23

Winter Training Essentials: Gear, Goals, and Mindset | Athlete's Compass #55

35:33

Decoding Fitness: Making Sense of Athletica’s Data Insights | Athlete's Compass #54

37:47

Building a Strong Foundation: Base Training for Endurance Athletes | Athlete's Compass #53

37:44

Strength in Adaptation: Knowing Your True Fitness Profile | Athlete's Compass #52

31:19

Duathlon World Championships: Allan Egbert’s Path to Success | Athlete's Compass #51

39:56

From Novice to Ultra-Endurance: Amber Searer's Inspiring Journey | Athlete's Compass #50

33:32

How AI is Shaping Endurance Training: Insights from Athletica.AI I Athlete's Compass #49

03:25

Athletica Kickstarter 5K Run Plan | Week 8

04:09

Athletica Kickstarter 5K Run Plan | Week 6

39:32

Why Your Endurance Training Needs Athlete Profiling with Dr. Andrea Zignoli I Athlete's Compass #48

02:05

Maximize Your Endurance Training with 80/20 Model with Athletica.ai

01:54

Athletica.ai Personalized Training Plan for You - Backed By Science, Driven by AI

04:04

Installing Athletica's Workout Reserve field on your Garmin device I #athleticaai

37:09

From Lab to Athlete: Optimizing Training with Dr. Andrea Zignoli I Athlete's Compass #47

44:48

Balance, Stress, and Performance for Perimenopause with Tenille Hoogland I Athlete's Compass #46

46:51

Protein, Recovery, and Performance for Female Athletes Dr. Mikki Williden I Athlete's Compass #45

43:13

Racing Ironman World Championships: Marjaana’s Journey I Athlete's Compass #44

34:02

The Mental Game of Endurance: Staying Motivated on Long Rides

33:11

VO2 Max Explained: How to Boost Your Endurance and Longevity

46:10

Mastering the Art of Pacing: Insights from Matt Fitzgerald I The Athlete's Compass #41

32:54

Stay Cool Under Pressure: Techniques for Pre-Race Nerves I The Athlete's Compass #40

29:36

How Mindful Breathing Can Elevate Your Training I The Athlete's Compass Podcast #39

33:01

Cross-training for marathoner, strength training for women and more I The Athlete's Compass #38

36:05

The Transformative Power of Endurance Sports with Erik Olsson I The Athlete's Compass Ep. 37 |

34:48

Balancing Life, Work, and Endurance: Cindy Maloney's Ironman Journey I The Athlete's Compass #36

45:29

#tapering Tips for Endurance Athletes: Science and Strategies I The Athlete's Compass # 35

37:22

Ketones, Heat, and Altitude: Enhancing Your #endurancetraining I The Athlete's Compass Podcast #34

39:59

Defying the Odds: Bart Buczek’s Incredible Athletic Transformation | Athlete's Compass #33

34:22

Muscle Cramps: Beyond Electrolytes and Hydration I #32 The Athlete's Compass

37:06

Heart Health in Endurance Sports: AFib Awareness | Athlete's Compass #31

40:43

Finding Flow: Ultra-Distance Cycling with Phil Whitehurst | Athlete's Compass #30

48:38

Finding Zen in Movement: The Unexpected Benefits of Endurance Training | Athlete's Compass #29

42:39

Listener Questions: Fat Adaptation and Training Acronym Overload | Athlete's Compass #28

44:33

Sweat Science: Mastering Heat Acclimatization for Athletes | Athlete's Compass #27

37:53

Race Day Realities: Insights from Ironman and Gravel Racing | Athlete's Compass #26

34:04

Unlocking HIIT: Part 3 – Advanced Strategies and Listener Q&A | Athlete's Compass #25

28:17

Unlocking HIIT: Part 2 – Customizing Intensity for Every Athlete | Athlete's Compass #24

39:43

Unlocking HIIT: Part 1 – High-Intensity Training Demystified | Athlete's Compass #23

38:34

Fueling Strategies for Athletes Training and Recovery #22 I The Athlete's Compass

49:29

Journey of an Athlete-Scientist: Paul Laursen’s Path to Athletica | Athlete's Compass #21

57:10

Redefining Fuel: The Athlete's Guide to Low Carb, High Fat Living I Athlete's Compass #20

01:01:00

Endurance Nutrition: Exploring Low Carb, High Fat Diets I The Athlete's Compass #19

38:48

The Long Run: Nurturing Health, Fitness, and Strength for Life | Athlete's Compass #18

40:01

Beyond the Numbers: RPE and the Art of Listening to Your Body | Athlete's Compass #17

00:56

Short Athletica Introduction

40:15

Testing 101: A Guide to Optimizing Endurance Performance | Athlete's Compass #16

47:01

Strength in Cycles: Understanding Female Athletes | Athlete's Compass #15

39:02

Unlocking the Secrets of HRV: A Guide for Athletes | Athlete's Compass #1k 4

36:34

Balancing Intensity: The Science Behind the 80-20 Training Principle I #13 The Athlete's Compass