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274 Views β€’ Jan 10, 2025 β€’ Click to toggle off description
"Why don't Athletica give me long runs? I need to get do my long run, I'm going to run a marathon!?"

At Athletica, we are focusing on overall running volume, not the Long Run. How we do this? Double run days are true n' tested method of producing high weekly running volume, without the inherent risks of single (or repeated) long runs. Why?

"Consistency of cell signaling + a balanced nervous system are key training philosophy here at Athletica. If you are consistently training day in, day out, and hitting those targets, you will get fitter!" Paul Laursen, PHD.

Too much or too hard will beat down your nervous system, and break you down.

Learn more at the Athlete's Compass Podcast!


@tiredmomruns @simpleendurancecoaching @athleticaai #AthleticaAI #EnduranceTraining
#FitnessMotivation
#MarathonRunner
#TriathlonLife
#CyclingLife
#RunningCommunity
#IronmanJourney
#UltraRunning
#EnduranceAthlete
#SwimBikeRun
#LongDistanceRunning
#EnduranceNutrition
#CyclingTraining
#TriathleteLife
#TrailRunningLife
#AthletesCompassPodcast
#SportsSciencePodcast
#TrainingInsights
#FitnessPodcast
#AthleticJourney
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Views : 274
Genre: Sports
License: Standard YouTube License
Uploaded At Jan 10, 2025 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2025-01-12T03:02:24.874788Z
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