The Best Way to Play with Kettlebells
10-Minute Core Blaster with the Axis Crawl
The Beach Push-up - Get Down to Get Up
10-minute Cross Crawl on a Wall while Nasal Breathing #dohardthings
Original Strength Pressing RESET Forever 30
Crawl, Dance or Move to a Beat
A Perfect Training Session for an Amazing Day
The Overhead Carry
Running in Place While You Hang
Master Whole Body Tension with this Wall Walking Technique
Another Climber’s Wall Plank Idea for Strong Shoulders
Strengthen Your Mind with Your Body. The Chain Crawl
Building a Powerful Backside for Running Sprints
Kettlebells for Brain Health
Don’t Be Afraid to Explore Movement
Stronger Brain, Stronger Body #reflexivestrength
The Climber’s Plank
Dan John’s “50 Years in the Weight Room ” course and Pressing Reset
It Feels Good to Feel Good!
The Best Bodyweight Squat is the Hindu Squat
Flexing the Joints Hydrates the Cartilage
Explore all the ways you can move to ensure that you can always move!
Crawling gives you access to your strength. Explore your crawl, discover your strength.
Movement heals the body and the soul.
No gym, no room to move, no problem! More than one way to build your body…
Unlocking Vitality Playful Arm Movements for Wellness
Peppermint Coffee
Unlock Your Hidden Strength Tips for Teens
A Crawling Challenge that You Will Love
Reset Yourself!
Pedaling Cross-Crawls
Perception is Real when it comes to Exertion.
Unlock the Key to Balanced Living Activating Your Vestibular System
A great way to warm up for sprinting (or just living). 
Unlocking the Power of Protein for Optimal Muscle Growth
Get Yours!
Rolling in the Air for a feel-good body
Awesome Body Series
Age with Speed and Power
Build healthy shoulders and a strong back
Build Mobile Hips and Stronger Legs
Crawl for Strength and Health
Longevity Training can be simple
Use Your Springs to Keep Your Springs
Strong Chest, Healthy Hips
Strong Back, Strong Legs, Strong Heart with the Squat Pull
Bulletproof Your Shoulders with Leverage
Build Your Brain and Your Body with Hammers
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About
Original Strength Systems has developed the easiest, simplest and fastest physical restoration system on the planet. Our mission is to Change the World Through Movement. We believe all of us were made to move and we want to help you restore your original strength. YouTube allows us to provide you with videos that will demonstrate our movement regressions and progressions to allow you to once again move like you did when you were created.
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