28 Videos
The Pushup
83 Videos
Crawling
200 Videos
OS BodCast
145 Videos
Playing for Strength and Health
42 Videos
Squatting
61 Videos
Strength Training with The Gait Pattern
13 Videos
Deadlifting and Hinging
55 Videos
Head Control
150 Videos
Rolling
36 Videos
Breathing
126 Videos
Rocking
11 Videos
The Tibetan Rites
11 Videos
Shoe Reviews
16 Videos
Building Strong Abs
13 Videos
Modified and Chair Resets
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About
Original Strength Systems has developed the easiest, simplest and fastest physical restoration system on the planet. Our mission is to Change the World Through Movement. We believe all of us were made to move and we want to help you restore your original strength. YouTube allows us to provide you with videos that will demonstrate our movement regressions and progressions to allow you to once again move like you did when you were created.
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