02:56
Restore Your Posture and Your Joints with Rocking
03:12
For Kettlebell Users: Exploring Bottoms Up Kettlebell Movements
07:37
BodCast Episode 214: How Do You Crawl and Why?
02:44
Better than a Push-up, Part 3: The Climber’s Crawl
24:23
BodCast Episode 213: What Makes a Great Coach? (It’s Not What You Think)
03:53
The Benefits of Skipping
12:32
BodCast Episode 212: Why Should You Run Sprints?
03:33
The Benefits of Jumping Jacks
12:55
BodCast Episode 211: Do You Need to Lift Weights?
03:12
How to help your Low Back and Hips by getting Your SI Joint moving well again.
03:47
Better Than a Push-up, Part 2: The Modified Climber’s Plank
12:18
BodCast Episode 210: Should You Stretch?
07:12
Reverse Old Man Syndrome (or Old Lady)
02:03
Can you roll away back pain?
16:19
BodCast Episode 209: A2 Milk, Dan John and The Best Exercises You Can Do
05:41
The Spinal Engine Crawl
02:08
Super Shoulder Moves for Impingement and Winged Scapula
50:51
BodCast Episode 208: Finding Ways to Heal Yourself with Sifu Slim
04:24
Better Than Push-ups and Awesome for Climber's Strength
15:31
BodCast Episode 207: Pelvic Floor Health, Blood Flow, and Shoes
02:13
Walking in Circles for Healthy Feet
02:44
Crawl away from Shoulder Impingement
12:49
BodCast Episode 206: Move Your Head and Run Sprints
05:55
Movements for arthritic knees and hips
02:45
Fix Your Low Back By Walking Like This
00:59
Intro to Original Strength's Channel with Tim Anderson
03:55
The Best Core Exercise
08:57
BodCast Episode 205: The Risks of Movement
03:00
Lateral Crawling Builds Strong Abs and Strong Bodies
05:16
More Benefits to Rebounding
04:33
Breathing for COPD and Pelvic Health
21:55
BodCast Episode 204: Nutrition Cancelling
03:30
Rolling with Limitations
03:27
Loosen Tight Shoulders with the Shoulder Wheel
03:07
Big Baby Heads Make Very Strong Centers
03:39
The Sit Squat for Age Proofing
43:21
BodCast Episode 203: The Craftsmanship of Strength and The Critical Reload with Coach Mike Bewley
05:05
Using the Vacuum for a Strong Pelvic Floor
14:41
BodCast Episode 202: Different Types of Squats
04:02
Press RESET to Strength Train and Improve Your Deadlift
10:49
BodCast Episode 201: Adding Sour Cream to Greek Yogurt
02:48
Build Healthy Hips Sitting for 10 Minutes
05:36
Be Breathed and Strengthen Your Diaphragm and Pelvic Floor
03:40
Tying Your Body Together with Countertop Moves
10:03
BodCast Episode 200: The Shame of Injury
03:26
How to Breathe to Strengthen Your Inner Core AND Your Outer Core
02:23
Fix Your Low Back and Hips with the Odd Crawl
53:39
BodCast Episode 199: Growing Better Not Older with Dr Sean O'Mara
02:23
Strengthen Your Vestibular System and Your Shoulders by Rocking Upside Down and Right-side Up
03:07
Build Strong Shoulders, Abs, and Explore Your X with Slow Crawling
04:46
Bed Rolling to Heal Faster
12:13
BodCast Episode 198: Rebounding and Pulling Your Tongue
05:56
Bursts of Breath for a Strong Core and Floor!
02:23
Bounce Kinks out of Your Neck
01:00:42
BodCast Episode 197: Tension in Your Mouth = Tension in Your Whole Being with Dr. Neel Bulchandani
04:36
How to Build Balance, Mobility, Stability and strong Hips for Riding a Bike
16:24
BodCast Episode 196: Tim's Hot Takes
06:32
Jumpstart Your Inner Core
04:06
Strengthen Your Upper Back Phasic Muscles
05:21
External Shoulder Rotation and Better Posture with Tibetan Rite #3
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About
Original Strength Systems has developed the easiest, simplest and fastest physical restoration system on the planet. Our mission is to Change the World Through Movement. We believe all of us were made to move and we want to help you restore your original strength. YouTube allows us to provide you with videos that will demonstrate our movement regressions and progressions to allow you to once again move like you did when you were created.
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