Eliminate Excuses and You WIll Workout More (espectially in the winter)
You may burn even more calories in the winter?
Running in Cold Weather Tip #2 Plan Less, and Do More
How to protect yourself when running in cold weather
Take it easy… #takeiteasy #rest #doglover
What would happen if you dreamt bigger? #runningmotivation
How music helped me win my 100K ultra race
How to use music to control your breathe while running
How to run a marathon without listening to music
Get In Flow Like Top Athletes Do
How an Audible Exhale Boosts Your Energy and Controls Asthma
Top Long Run Nutrition Tip #2: Eat 200 to 500 calories, 60g of carbs, and 5g of protein per hour
A surprising way to conserve energy while running ultras
Stop Polluting Your Body After Hard Work
Stop Sabotaging Yourself with Alcohol and Unhealthy Foods
Why Working Out Alone Won’t Keep You Healthy
The Shocking Truth About Gaining Weight While Running
Alcohol is sabotaging your performance—quit it
Cutting Alcohol Boosts Sleep and Heals Your Body
Why Professional Runners Stick to Marathons
Why does ultra success require years of effort?
Why Eating Will Become Your Full Time Job
Ultras Are Exponentially Harder Than Marathons
Be patient and enjoy the little things. #doglover #deer #patience
The truth about marathons vs ultra races
Ultra Marathon Secret #1: If You Truly Want It, You Will Run It
My Favorite Christmas Gift #tcg #magicthegathering #asthma #athletewithasthma #christmas
Ultra Marathon Secret #2: Forward Is A Pace
My #1 Rule for Eating While Ultra Running
How I played 90 minute soccer games despite asthma!
Are you and your dog in the top 1%? #dogrunning
There is More to Losing Weight Than Exercising
I refused to stay slow and miserable!
How being fit saved me $115,000!
70% of Americans are losing 3-10 years!
Are you part of the healthy 30%?
My Secret to Learning While Running
How To Use Multitasking To Help You Run More
Dog in Hoodie Running Through Snow #dog #doglife #snow
How To Trick Your Brain To Convince Your Body To Run When You Are Tired
David Goggins' SHOCKING Reason for NOT Listening to Music While Running
How Walk Running Can Change Your Life!
How To Rewire Your Body And Mind To Run Farther
The best things in life may surprise you. #snow #dog #running
Your Long Run Is The Most Important Run Of The Week, But...
Best Mental Trick #2 Break down your runs into manageable segments
Your Brain Is Literally Wired To Protect You From A Sabor Tooth Tiger
Why Running in Fresh Snow Is The Best Way To Run
I'm not just an athlete; I'm an ultra runner and endurance athlete with asthma. My name is Jonny, and I created the Athlete with Asthma brand to educate and inspire athletes with and without asthma to overcome their perceived limitations and achieve their goals.
If you've ever wondered, "Can you be an athlete with asthma?" I've been there too. As a dedicated soccer player in my youth, my inhaler was a constant companion on the field. But a pivotal moment came when a new doctor encouraged me to strengthen my lungs. This propelled me to explore the majestic heights of Colorado's 14ers, where I began my journey into endurance sports and yoga.
This channel is where I share my lifelong discoveries about thriving as an athlete with asthma and how you can thrive in your life by overcoming any perceived limitations you may have.
#athletewithasthma #asthma #ultrarunner #running #yoga