16:42

Can You Run a Marathon With Asthma? Find Out Here!

25:12

Sugar Is Killing You (And You Don’t Even Know It!)

09:33

The Truth About Dairy and Asthma

24:26

Did You Know Most People Are Sleep Deprived (or Functionally Drunk)? Are You?

11:53

I ate out 5 times last week (here’s what happened)

18:35

My Asthma Friendly Morning Routine for Peak Energy and Performance (No Caffeine Needed!)

20:11

My Biggest Fitness Wins Despite Asthma (How I Beat the Odds)

20:40

You will never be elite if you drink

14:40

5 Lessons I Learned Training with Asthma

15:03

Top 5 Exercises for Athletes with Asthma

17:26

How I Pack for Trail Running with Asthma

14:59

3 Best Cross-Training Exercises for Ultra Runners

18:57

Top 5 Asthma Myths (and the truths you should know about)

11:48

HIIT vs Yoga Sculpt with asthma (which one is better?)

13:42

AMRAP vs Weight lifting with asthma (which one is better?)

31:33

How I Am Training For My 100K+ Ultramarathon with Asthma

20:40

20 Minute Yoga Flow for Runners (with strap or towel)

35:37

How To Cure Exercise Induced Asthma Naturally

23:48

5 Reasons You Should Workout When You Are Sick

25:33

Top 3 Tips for Running in Cold Weather

33:59

Yoga Sculpt for Runners (30 Minute Yoga Class With Weights)

22:10

Why I Always Run with Music And Why You Should Too

32:02

Top Long Run Nutrition Tips (that work even if you have asthma)

25:52

Full Body Yoga Flow for Runners (25 minute at home flow)

41:47

The 5 Secrets ALL Ultra Runners NEED to Know (especially if you have asthma)

34:30

Want to Drop 30 Pounds and Keep It Off?

42:03

5 Best Mental Tricks to Run Longer

46:51

The 5 Biggest Mistakes Runners Make and How to Avoid Them

38:26

How to Relieve Asthma Symptoms (The 3 Best Breathing Techniques)

49:04

5 Best Tips on How to Run without Getting Tired (even if you have ASTHMA)

01:21:00

How I Became An Ultra Runner with ASTHMA

16:14

The Impact of Alcohol on Athletic Performance: A Personal Journey and Scientific Insight

12:54

8 Essential Tips for Working Out with Injuries with Asthma

13:32

Metcon vs HIIT: Is there a difference? (and what should you do if you have asthma?)

16:38

Heavy Lifting vs. HIIT: Maximizing Your Fitness and Healthspan (with asthma)

14:24

Running with Exercise-Induced Asthma: Tips and Personal Insights

13:33

Calorie Counting vs. Macro Counting: Which is Best for Your Goals?

16:24

Managing Asthma: 5 Steps to Reduce Inhaler Dependence

09:26

5 Signs You Need a Rest Day: Essential Tips for Every Athlete

12:12

Asthma Workout Plan for Endurance Athletes (My top tips as an ultra marathon runner with asthma)

19:35

The Science of Macro vs. Micro Nutrients for Optimal Athletic Performance (with asthma)

09:33

How to Increase Lung Capacity for Running with Asthma

10:04

Running with Asthma (5 tips for running successfully with asthma)

08:24

Best types of runs to do with asthma (my absolute favorites!)

08:00

Can asthma go away with exercise? (what you need to know)

06:14

How to lose weight with asthma (safe weight loss strategies for asthma sufferers)

10:54

My 3 Favorite Nutritious Dinners (that are easy to make)

11:02

5x Favorite Protein Powders as an athlete with asthma

09:54

What is a Protein to Calorie Ratio? (my 4 favorite protein sources)

15:21

My 3 Favorite Nutritious Lunches (that are easy to make!)

12:08

4 Favorite Protein Shakes (for a busy business owner)

11:13

Can You Mountain Bike with Asthma? (3 top tips)

05:55

My 3 Favorite Warm-up Exercises for Athletes with Asthma

09:47

Why is riding the Peloton Bike so important? (especially if you have asthma)

07:42

My 8 Favorite Exercises (asthma doesn't stop me from doing)

06:10

5 Essential Tips for Running in Cold Weather with Asthma

12:13

My 3 Step Process to Improve Your Cardio (even if you have asthma, or hate cardio)

08:05

How losing weight has improved my asthma (I lost 25lbs!)

05:09

Working Out with Asthma (my top tips for success)

09:14

Exercising with Asthma (my favorite workouts as an athlete with asthma)