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Why does ultra success require years of effort?
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90 Views • Dec 29, 2024 • Click to toggle off description
Building ultra running endurance isn’t a quick and easy process—it’s a journey that takes years of consistent effort. While you can build mileage and run longer distances, improving your pace and feeling great after a 50-mile race requires a gradual, smart approach. Learn why rushing the process can backfire and how to set yourself up for long-term success in ultra running. Endurance is earned, not given.

I'm Jonny, a lifelong athlete with asthma. I created this channel to share with you my fitness journey as an athlete with asthma since birth. My goal is to teach through my experience. I am not an expert nor a healthcare professional.

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

If you liked the video, please make sure to give it thumbs up and subscribe to my channel and ring the notification bell 🔔 so you won't miss my new videos. Don’t forget to share with your friends and family. I would love to hear from you, comment down below. Thanks for watching.

#athletewithasthma #athlete #asthma #ultrarunning #endurancetraining #longdistancerunning #runningtips
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Views : 90
Genre: Sports
License: Standard YouTube License
Uploaded At Dec 29, 2024 ^^


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RYD date created : 2024-12-30T17:18:00.020425Z
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