They are wrong about PELVIC FLOOR exercises #pelvicfloor #pelvicfloormuscles #sexual #libido #women
Why do whales live so long? #breathingtechniques #overbreathing #agingprevention #aging #breathwork
What is wellness to you? As a fit model.. #fitmodel #breathcoach #fitnessmodel #nycwellness #energy
Dancing is a silent poetry #christmasball #vienniesewaltz #viennese #dancingqueen #hervelegerdress
Incredible Siberia - Khakassiya trip #хакасия #siberia #khakassiya #travelinggirl #worldtraveler
Why are you always exhausted? #alwaystired #always #beachvibes #energybreathing #breathingexercises
Problem with a Breathwork trend #breathingexercises #mistakes #breathcoach #trending #anitehrproblem
Boost your Lymph flow - QUICK morning SET #lymphaticmassage #bodytransformation #bodydetox
Step up a notch#fitnessmodel #hikinggirl #breathwork #strenghtraining #bodytransformation #wellbeing
Finding your flow #wellbeingcoach #meditation #breathingexercises #selfcare #energy
This saved me every time #stressrelief #overthinking #anxietyrelief #breathingexercise #wellness
What does your body need? #fitnessmotivation #fitnessmodel #strongwomen #corsica #breathing #power
Feel more tired than you should? #lackofenergy #tired #energyboost #fatigue #alwaystired #morning
Need some love - hug the dog #doglove #mentalhealth #babydog #sheltiepuppy #girlandthedog #purejoy
What’s holding you back? #selfcare #selflove #resilience #calming #nervoussystem #naturelover #fit
Why did you give up on your creative self?! #mentalhealthmatters #breathingexercise #creativity
Siberian sunsets, yurts and wildernesses #mountains #russiatravel #modeling #retreat #holistichealth
Letting go of control #wheretonext #khakassiya #дыханиежизни #thegirlwhomoves #хакассия
Do and Don’t #tightpelvicfloor #pelvicfloorexercises #pelvicfloorhealth #funny #fitmodel #wellness
Your mouth is your problem #mouthbreathing #endurance #breathwork #workout #bodytransformation #fit
Hope you don’t have this problem #posturetips #badposture #slouching #posturecorrection #fitmodel
3 ELEMENTS to ARCHIVE your goals #fitnessmodel #breathwork #focus #energy #intention #goal #mindset
If you experience body freeze response #deepbreathing #nervoussystem #trauma #holistichealth #nature
Last drop before you explode🤯 #exausted #tired #breathe #feelbetter#annoyed #wellness #mentalhealth
My squat was perfect until I discovered this trick #squat #fitnessmodel #breathing #workouttips #fit
stay healthy while travelling #stayhealthystayfit #stayhealthy #travel #selfcare #breathwork #tips
I eat, drink, breathe and lose weight #fitness #fitnessmodel #breath #loseweight #breathwork #nyc
Want to get from good to great?#workout #competetive #improvement #fitness #fitnessmodel #breathwork
It might be actually bad for you #plank #plankhold #fitnessmodel #posture #core #coremuscles #breath
Have you tried it for like a minute? #camelpose #yoga #stiffneck #stretching #fitness #motivational
I bet you do this too #shorts #breath #breathholding #athlete #health #wellness #badforyou
Curious visitor joined my class#squirrel #funnyanimal #workout #fallfoliage #shorts #funny #fitmodel
7 life-hacks for HEALTHY BREATHING #breathe #lifehacks #diaphragmaticbreathing #hug #massage #fit
For your POSTURE and your CHEST#posture #healthy #spine #chestworkout #fitnessmodel #wellnesscoach
The Natural Investment #nature #mindandbody #impact #morningroutine #ourdoors #exercise #fitness
Secret Weapon for best athletic shape #fitness #athlete #performance #inshape #fitnessmodel #running
Looking 10 years younger starts with POSTURE#posture #healthybody #goodposture #postureexercises
This is the breathwork to recover after the cardio #cardio #workoutmotivation #breathwork #nyc #fit
Part 2 - follow this sequence of stretches after RUNNING 🏃🏼♀️ #running #afterworkout #stretching
Simply follow these exercises after the RUN 🏃🏼♀️ #running #stretchingexercises #followme #workout
I call it a Fat roll but it works🤣 #sexyabs #flatstomach #abs #fitness #shorts #morningroutine
Weightless ARM exercises YES they work! #tonedbody #armsworkout #fitnessmodel #armexercises #healthy
How ears are holding your face up #facelift #antiage #facemassage #headmassage #wellnesstips #beauty
The MOST IMPORTANT thing after cardio work out #cardio #workoutrecovery #breathwork #wimhof #icebath
Happy 4th of July stretch #fitmodel #hawaii #spine #fitness #stretch #4thofjuly #sexybody #health
Dance or Breathwork? I pick the power of both #embodyment #traumahealing #emotionalrelease #dance
Breath is your healer. I can help and guide you #breathing #healthybody #healwithme #digestion
You shouldn’t be ok with DROOPING MOUTH corners #fitmodel #shorts #aging #wellnesstips #faceyoga
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About
Hello friends!
My name is Olya and I am a certified Energy breathing, face yoga and fitness coach. I am passionate about helping people to stay healthy and FIT, maintain natural HEALTH and increase their ENERGY potential.
I have been a professional athlete since a very young age and a professional Fashion fit model for almost a decade.
Over the years dealing with my own health issues and old injuries I’ve developed a passion for Natural approach to Health, Wellness and Beauty. Constantly learning new techniques and exercising my whole life I have created an integrative wellness approach based on combination of breath and body-oriented practices.
I want to welcome to my little world of intuitive and holistic wellbeing. Here we will dive with you into the world of healing breath and body work and I will show you my way of surfing in the hectic modeling world.
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