Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
✈️ Traveling & Jet Lag Messing With Sleep?😴
Long flights, new time zones, and disrupted schedules can really throw off your body’s internal clock, leaving you with jet lag that affects both your mind and body. 🧠💥 But do you know how deep these effects go?
💡 Jet Lag & Your Body:
When your sleep is out of sync, it impacts:
- 🧠 **Mental Clarity**: Foggy thinking, trouble concentrating, and even mood swings can hit hard.
- ⚖️ Hormonal Balance: Jet lag disrupts melatonin production, the hormone that regulates your sleep cycle, and affects cortisol levels, which manage stress.
- 🏋️ Physical Shape: Poor sleep can increase fatigue and water retention, making it harder to maintain muscle tone and keep energy levels high.
But.. JET LAG is a choice! There are powerful tools to help you bounce back quickly.
🌬 Breathe & Reset
Breathing exercises can work wonders in preparing your body for restful sleep, even when your schedule is off. By practicing mindful breathwork and sticking to a healthy routine, you can support your body’s natural rhythms and overcome jet lag faster!
✨ Bonus: Fall Asleep Faster**
I’ve created a 10-minute **guided breathing exercise** that helps you drift into sleep, no matter where in the world you are. 💤 Watch it now on YouTube and give your body the reset it needs.
🌙 Ready to beat jet lag? Let’s breathe together! 🌬✨
#JetLagRelief #BetterSleep #TravelRecovery #BreatheToSleep #SleepSolutions #HealthyTravel #BreathworkRoutine #GuidedBreathing
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Hello friends!
My name is Olya and I am a certified Energy breathing, face yoga and fitness coach. I am passionate about helping people to stay healthy and FIT, maintain natural HEALTH and increase their ENERGY potential.
I have been a professional athlete since a very young age and a professional Fashion fit model for almost a decade.
Over the years dealing with my own health issues and old injuries I’ve developed a passion for Natural approach to Health, Wellness and Beauty. Constantly learning new techniques and exercising my whole life I have created an integrative wellness approach based on combination of breath and body-oriented practices.
I want to welcome to my little world of intuitive and holistic wellbeing. Here we will dive with you into the world of healing breath and body work and I will show you my way of surfing in the hectic modeling world.