Channel Avatar

๋ฒ ํ‚คํ• BekiFit @UC0kF4rPm1dxASuGJZKLXqgg@youtube.com

22K subscribers - no pronouns :c

*์—ฌ๋Ÿฌ๋ถ„์˜ ๋ชธ๊ณผ ๋งˆ์Œ์ด ๊ฑด๊ฐ•ํ•ด์ง€๋Š” ๊ณผ์ •์€ ๊ทธ ์ž์ฒด๋กœ ์•„๋ฆ„๋‹ต๊ณ  ์†Œ์ค‘ํ•œ ์—ฌํ–‰์ž…๋‹ˆ๋‹ค. ์ด ์—ฌ์ •์„ ์—ฌ๋Ÿฌ๋ถ„๊ณผ ํ•จ๊ป˜


06:08
๋‹ค์ด์–ดํŠธ ๋งํ•˜๋Š” ์ด์œ 6๊ฐ€์ง€! ์‚ด ์•ˆ ๋น ์ง€๋Š” ๋ถ„๋“ค ๊ผญ ๋ณด์„ธ์š”!
05:42
How to Beat Snack Cravings! Stop Ruining Your Diet!
05:43
Real Hunger VS Fake Hunger๐Ÿ”ฅ
08:37
Lose belly fat in 7days๐Ÿ”ฅ
16:51
Exercises to build lower body muscles while lying down
18:51
Lose weight easily while lying down! Low-intensity diet exercise
09:46
Full body workout to lose weight๐Ÿ”ฅ
08:14
Weight loss diet full body workout! 8 minutes!!๐Ÿ”ฅ
09:24
Worried about belly fat, arm fat, and thigh fat?! The best diet exercise for a slim body!!
12:17
Full Body Stretching Routine To Lose Weight!! Correct tight shoulders, curved back, and pelvis๐Ÿ”ฅ
07:32
Arm fat, try this exercise for 7 minutes! Your arms will become slimmer!!
05:42
Lose belly fat in one week!! Great effect๐Ÿ”ฅ Super simple 6 minute abs workout, ok even for beginners
06:01
6 Min SMALL WAIST + ABS | No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down
08:39
๐Ÿ”ฅDo โ€˜this stretchโ€™ to stay young and not age
11:59
I gained muscle in my hips and legs, and lost belly fat
05:08
How to Succeed in Dieting
09:39
๐Ÿ”ฅ10 Minute Tabata Workout to Burn Full Body Fat๐Ÿ”ฅBreathing Steep โš ๏ธ
07:51
10 Diet Success Secrets Only Rich People Know! Realizing this changed my life (diet, exercise etc.)
03:25
Diet advice from a mom who lost 25 kilograms (diet, exercise, and stress management tips)
11:47
SUB) Pelvic Correction Stretching Exercises from a Pilates Instructor!
10:03
์˜†๊ตฌ๋ฆฌ์‚ด๋นผ๋Š”์šด๋™ 2ํƒ„! ํ—ˆ๋ฆฟ์‚ด ํŠœ๋ธŒ์‚ด ๊ตฐ์‚ด ์‹น ๋‹ค ๋น ์ง‘๋‹ˆ๋‹ค!!
10:21
I got my postpartum abs with this workout! I swear!
15:31
Spend 10 minutes lying down and looking at your phone!
12:17
Exercise to lose arm fat. Exercise to remove arm fat that even beginners follow.
13:27
Poor circulation in the lower body can lead to leg swelling!
14:31
Your waistline is really bad when you're older, so get a head start.
13:58
10-Minute Routine for Thighs, Belly, Upper Arm and Backside to Burn Visceral Fat (Floor Noise x )
11:35
10 minutes a day of hip-ups!!! Do them before you lose all your butt muscles.
12:52
A weak lower body causes pain and tingling, so make sure to exercise your lower body!
05:45
You'll be sweating like a maniac in 5 minutes, and your abs will be a bonus!
13:12
๊ตฝ์€๋“ฑ ๋“ฑ์‚ด๋นผ๋Š” ์šด๋™ใ…ฃ์‰ฝ๊ณ ,ํšจ๊ณผ์ข‹์€ ๊ตฝ์€๋“ฑ ๊ต์ • ์šด๋™ใ…ฃ์™•์ดˆ๋ณด๋„ ๋”ฐ๋ผํ•˜๋Š” ์ŠคํŠธ๋ ˆ์นญ,์ตœ๊ณ ์˜ ์šด๋™
12:17
๋‚ด์žฅ์ง€๋ฐฉ๋นผ๋Š”์šด๋™ใ…ฃ์‰ฝ๊ณ ,ํšจ๊ณผ ์ข‹์€ ์ „์‹ ์šด๋™ใ…ฃ์™•์ดˆ๋ณด๋„ ๋”ฐ๋ผํ•˜๋Š” ์ŠคํŠธ๋ ˆ์นญ, ์ตœ๊ณ ์˜ ์šด๋™
05:49
SUB) -Lose 25kg by walking 10,000 steps and succeeded! 4 tips!
12:48
Cool morning stretch ใ…ฃ 10 minutes morning full body stretch
16:05
Whole body relaxation Evening stretch when you can't sleep ใ…ฃ Stretch before going to bed
13:39
Best effect for headaches, neck and shoulder pain
18:51
์•‰์•„์„œ ์‚ด๋นผ๋Š” ์šด๋™ใ…ฃ์‰ฝ๊ณ  ํšจ๊ณผ์ข‹์€ ์ŠคํŠธ๋ ˆ์นญ ์šด๋™ใ…ฃ์™•์ดˆ๋ณด๋„ ๋”ฐ๋ผํ•˜๋Š” ์ŠคํŠธ๋ ˆ์นญ,์ตœ๊ณ ์˜ ์šด๋™
11:29
์ฒด์ง€๋ฐฉ ์ค„์ด๋Š” ์šด๋™ใ…ฃ์‰ฝ๊ณ , ํšจ๊ณผ์ข‹์€ ์ „์‹ ์šด๋™ใ…ฃ์™•์ดˆ๋ณด๋„ ๋”ฐ๋ผํ•˜๋Š” ์ŠคํŠธ๋ ˆ์นญ, ์ตœ๊ณ ์˜ ์šด๋™
11:17
๋ผ์šด๋“œ์ˆ„๋” ๊ต์ • ์šด๋™ใ…ฃ์‰ฝ๊ณ , ํšจ๊ณผ์ข‹์€ ๊ตฝ์€๋“ฑ ์ŠคํŠธ๋ ˆ์นญใ…ฃ์™•์ดˆ๋ณด๋„ ๋”ฐ๋ผํ•˜๋Š” ์ŠคํŠธ๋ ˆ์นญ, ์ตœ๊ณ ์˜ ์šด๋™
14:56
๋“ฑ์‚ด๋นผ๋Š”์šด๋™ใ…ฃ ์‰ฝ๊ณ , ํšจ๊ณผ์ข‹์€ ๊ฒจ๋“œ๋ž‘์ด ์‚ด๋นผ๊ธฐใ…ฃ์™•์ดˆ๋ณด๋„ ๋”ฐ๋ผํ•˜๋Š” ์ŠคํŠธ๋ ˆ์นญ, ์ตœ๊ณ ์˜ ์šด๋™
13:21
ํ—ˆ๋ฒ…์ง€์‚ด๋นผ๋Š”์šด๋™ใ…ฃ์‰ฝ๊ณ , ํšจ๊ณผ์ข‹์€ ํ—ˆ๋ฒ…์ง€์šด๋™ ใ…ฃ์™•์ดˆ๋ณด๋„ ๋”ฐ๋ผํ•˜๋Š” ์ตœ๊ณ ์˜ ์šด๋™
16:07
Completely cool lower body stretchingใ…ฃLower body swelling stretchใ…ฃLower body circulation exercise
13:14
Side fat loss exercise| Easy and effective side exercise | Stretching that even beginners can follow
10:52
Best exercise to lose belly fat | The rule of thumb to lose belly fat | Let's lose belly and belly
05:49
์•„๊ธฐ๋ž‘ ์ œ์ฃผ๋„์—ฌํ–‰ | ์•„์ด์™€ ์ œ์ฃผ๋„ ์—ฌํ–‰ ์ฝ”์Šค | ์ˆ™์†Œ ,๋ง›์ง‘, ๋ฝ€๋กœ๋กœํ…Œ๋งˆํŒŒํฌ , ์šฐ๋„ ๊นŒ์ง€ ์งง์€ ๋“ฏ 4๋ฐ•5์ผ ์—ฌํ–‰
11:34
๋‹ค์ด์–ดํŠธ ์‹๋‹จ ๊ณ ๋ฏผ์ด๋ผ๋ฉด ์ด๋ ‡๊ฒŒ ๋“œ์„ธ์š”ใ…ฃ๋‹ค์ด์–ดํŠธ ์Œ์‹ ๋จน๋Š” ๋ฐฉ๋ฒ•
12:25
์•„๋žซ๋ฐฐ๋นผ๋Š”์šด๋™ใ…ฃ์‰ฝ๊ณ , ํšจ๊ณผ์ข‹์€ ํ•˜๋ณต๋ถ€ ์šด๋™ใ…ฃ์™•์ดˆ๋ณด๋„ ๋”ฐ๋ผํ•˜๋Š” ์ตœ๊ณ ์˜ ์šด๋™
12:21
๋ฑƒ์‚ด๋นผ๋Š”์šด๋™ใ…ฃ์‰ฝ๊ณ , ํšจ๊ณผ์ข‹์€ ๋ณต๊ทผ์šด๋™ใ…ฃ์™•์ดˆ๋ณด๋„ ๋”ฐ๋ผํ•˜๋Š” ์ตœ๊ณ ์˜ ์šด๋™
11:52
11-pack abs! I made this a home workout after having a baby!
12:35
Breathing Core Exercises Learn the basics from a Pilates instructor
10:34
๋‹ค์ด์–ดํŠธ ๊ฐ„์‹ , ์•ผ์‹ ๋จน๊ณ  ์‹ถ์„ ๋•Œ ใ…ฃ์‚ด ๋น ์ง€๋Š” ์‹๋‹จ ๊ด€๋ฆฌ ๋ฐฉ๋ฒ•
06:28
The postpartum diet starts the moment the swelling goes down!
06:21
ํ”Œ๋žญํฌ์ž์„ธ ์†๋ชฉํ†ต์ฆ ์—†์ด ํ•˜๋Š” ๋ฐฉ๋ฒ• how to do plank without wrist pain
06:59
์ถœ์‚ฐํ›„ ๋ถ“๊ธฐ 1์ฃผ์ผ๋งŒ์— ๋บ€ ๋…ธํ•˜์šฐ ๊ณต๊ฐœ.์‚ฐํ›„๋ถ€์ข…, ๋ถ“๊ธฐ ๋นผ๋Š”๋ฒ•
11:24
[๋ฆฌ์–ผํ™ˆํŠธ]ํ—ˆ๋ฆฌํ†ต์ฆ๊ณผ ๋งŒ์„ฑ์š”ํ†ต์œผ๋กœ ๊ณ ์ƒ์ค‘์ด์‹œ๋ผ๋ฉด ๊ผญ ๋”ฐ๋ผํ•ด๋ณด์„ธ์š”
10:17
๋Š˜์–ด์ง„ ๋ฑƒ์‚ด๋นผ๋Š”๋ฒ•ใ…ฃ์ด ๋ฐฉ๋ฒ•์œผ๋กœ ์‚ด๋นผ๊ณ , ๋ณต๊ทผ๋งŒ๋“ค์—ˆ์–ด์š”
12:05
๋ฑƒ์‚ด๋นผ๋Š”๋ฒ•ใ…ฃ๋‹ค์ด์–ดํŠธ ์„ฑ๊ณต ๊ฟ€ํŒ 3๊ฐ€์ง€ใ…ฃ๋‹ค์ด์–ดํŠธ ์‹๋‹จ, ์šด๋™ ๋ฐฉ๋ฒ•
06:04
[๋ฆฌ์–ผํ™ˆํŠธ] ๋‘ํ†ต์—†์• ๋Š” ์ดˆ๊ฐ„๋‹จ ์…€ํ”„๋งˆ์‚ฌ์ง€๋ฒ• 4๊ฐ€์ง€! self massage for headache!
09:33
[๋ฆฌ์–ผํ™ˆํŠธ] ๋ˆ„์›Œ์„œ ์‰ฝ๊ณ  ํŽธํ•˜๊ฒŒ ๊ฟ€์ž  ์ŠคํŠธ๋ ˆ์นญ
09:18
์‚ฌ๋ฌด์‹ค์— ์•‰์•„์„œ ์‰ฝ๊ฒŒ ํ•˜๋Š” ์ŠคํŠธ๋ ˆ์นญ/ ๋ป๊ทผํ•œ ๋ชฉ, ํ—ˆ๋ฆฌ, ์–ด๊นจ ์›ํฌ์ธํŠธ ์šด๋™