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FeelRyt Lead by Vaishali @UC0ejFg9_nWO5mJwhulqfwBA@youtube.com

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Welcome to Dt Vaishali Sachdeva’s corner of Wellness wonders

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Foods to improve gut health How to control sugar cravings during Diwali and wedding season ⁠ ⁠"Karva Chauth wellness tip: Eat Right, Act Right, Feel Right for a stronger, happier you." Bride's Guide to Healthy Eating: 5 Tips for Wedding Shopping" Healthy Eating options when going out while on weight loss plan How stress impacts weight loss ? Natural Remedies for Periods irregularity Learn the Right way to eat the dry fruits Homemade hair oil for strong and shiny hair Simple solution to Acidity problems- The Chilli Swap Why Women Store Fat in Breasts, Thighs, and Hips (And How to Fix It) ? Natural Remedy for Bloating The Surprising truth about high cholesterol: it’s not just fried food 3 Simple Tips to Control Sugar Cravings Constipation Solution : Veg Dalia Recipe Breathing exercise to calm the mind The Fructose Effect : How to Reverse Fatty liver and improve your health Natural Cold and Cough Relief : Besan Sheera Recipe for Cold and Cough Natural Relief for Knee Pain - Desi ghee Herbal Tea for Cold and Cough Homemade mask for Glowing Glossy Skin Mango + Coconut = Vitamin A Power Couple | Healthy Food Combination High Protein Salad Recipe- Channa and Sprouts The Science of Protein Absorption: how to get most out of your protein Water : the foundation of life . Drink plenty to keep your body thriving Read before you eat : decoding food labels Is market shopping better than online shopping ? Power Pancakes - Energise your weight loss journey "Hidden Sugars in Packaged Foods: Read Labels for Healthier Choices! Tricks to control cravings Ways to Control Hunger Refreshing Fruit Recipe Ways to be mentally strong Benefits of Kachri Benefits of Aam Panna Keys to Successful Weight Loss: Determination, Patience, and Positivity" Healthy Snack - Sprouts How to start mornings in the Right way Healthy Snack options for the party Self care tip - learn to say no to excessive commitments How adding sunflower seeds to fruits control the blood sugar Benefits of Sunflower seeds Unlock Your Potential: The Power of Positive Thinking" Ways to improve the water intake or hydration levels Drink for reducing bloating and inch loss Navratri Shopping list "The future is made in the present. Make sure you live it." Simple exercise for foot and knee pain
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