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⁠”Reinvent your snack game: Learn the right way to enjoy dry fruits!”

Why Soak Dry Fruits?

Soaking dry fruits helps:

1.⁠ ⁠Rehydrate: Restores moisture, making them softer and easier to digest.

2.Remove impurities: Washes away pesticides, bacteria, and other contaminants.

3.Ease digestion: Breaks down phytic acid, a natural compound that can inhibit nutrient absorption.

How to Soak:

1.⁠ ⁠Rinse dry fruits with water.
2.⁠ ⁠Soak in water for 4-8 hours or overnight.
3.⁠ ⁠Drain and rinse before consuming.

Best Dry Fruits to Soak:

•⁠ ⁠Almonds
•⁠ ⁠Walnuts
•⁠ ⁠Pistachios
•⁠ ⁠Dates
•⁠ ⁠Apricots
•⁠ ⁠Prunes
•⁠ ⁠Raisins

Tips:

•⁠ ⁠Soak in the morning for a healthy snack or overnight for breakfast.
•⁠ ⁠Change soaking water daily for optimal benefits.


Enjoy your soaked dry fruits


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RYD date created : 2024-11-29T03:48:34.5105245Z
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