You’ve got to slow down to speed up healing. Your mental and physical health will thank you for it.🤍
Read the description to learn more.
When I'm scrolling & see advice online over complicating healthy eating. Read the description.
Building muscle doesn’t have to be hard. Read the description to learn more.
A "pill for your ill" isn't health care. Read the description to learn more.
What would you add? ✨Comment them. 🤍 #health #healthylifestyle
Did you know that healthy hormones require a healthy gut? It's TRUE!
Life isn’t always easy. I know this from personal experience. Read the description to learn more.
Read the description to learn more. #brainfog #brainhealth
Is flax good or bad for women’s hormones? ✨
Read the description to learn more.
Read the description to learn more about the amazing benefits of these foods.
Try to get sun exposure daily. #sunshine #hormones #mitochondria #hormoneimbalance #hormonebalance
Read the description to find out what to do instead.
7 ways to lose peri-menopausal weight. Read the description to learn more.
5 foods to support gut health. Read the description to learn more.
Healing your body also requires mindset shifts! Check your mindset and do some of the inner work. ✨
Don’t worry! 😬 Help is on the way. Read the description.
There are things you can do to start feeling better. Click the link in my channel to learn more.
Calorie restriction will NEVER work long term. Read the description.
Read the description to find out what to do instead.
This has been my motto for a while now; “protein & produce, walking & weights”. Read the description
Things I do besides food & supplements to support my hormonal health. Read the description.
I LOVE green tea 🍵 as it has SO many amazing benefits. Read the description.
Deep breathing: in for 4 through your nose, hold for 4, out for 8 through your mouth. Repeat.
When we enter our perimenopausal years, skin issues of all kinds can pop up. Read the description.
Things to incorporate into your daily routine to support #guthealth & hence, #hormonalhealth.
These are simple foundations that EVERYONE can do.
This is a ✨delicious✨ and super #healthy #salad
Read the description to find out why.
Your magnesium supplement may not be doing anything for you.
Read the description to learn more about #circadianrhythm
The thing that impacts the gut more than almost anything else is DIET. #guthealth #womenshealth
8 ways to lose perimenopausal weight & keep it off. Read the description to learn more.
Read the description.
When you get this ONE thing right it can change your life - no joke!
Read the description.
Head to the link in my bio to read about my 6 month program: The Hormone Balance Solution ✨
Do you have chronic gut issues? #gut #guthealth
Busy working mums with young kids can have hormonal harmony too. ✨
Sometimes in our 40's it can be a really confusing time. Read the caption.
In your 40's and have these symptoms? Read the description.
Stop testing your hormones in your 40's. Read the description.
You can't fix your hormones until you fix your gut! 💕 #guthealth #hormonehealth #hormoneimbalance
High fat / keto diets can destroy gut health. Read the description.
How to eat for optimal gut health 💕 #guthealingfoods #guthealthmatters #leakygut #guthealthguru
3 signs you may be in peri-menopause
3 myths about thyroid health
X
About
Tara is a Holistic Nutritionist, Certified Functional Nutrition Coach, Functional Diagnostic Nutrition Practitioner and Certified Microbiome Restoration Centre Practitioner. To keep things simple, she calls herself a Functional Health Practitioner.
Tara has over a decade of clinical experience helping women around the world optimize their health and eliminate their symptoms. Her focus is helping midlife women regain their energy, confidence, peace of mind and a new lease on life during this transformational time.
Tara is consistently upgrading her knowledge and is seldom – if ever – without a course or diploma of some sort on the go.
Tags