25:58
Health trends, diets & biohacking tools to buck in 2025 & what to do instead
42:46
Gold Nuggets About HRT with Sarah Daccarett, MD
22:12
Midlife thyroid health: post-illness autoimmunity/hypothyroidism, why TSH rises with iodine & more!
50:11
Welcoming back Carol Petersen, RPh, CNP! She's answering all your progesterone questions!
27:14
Why we stopped using the GI MAP in my practice & how we are approaching gut testing these days
49:53
Gut health IS health with Dr. Jason Hawrelak
24:31
The winning combo of at-home lab testing. These are the tests you want to be running.
23:10
Synthetic vs. Bioidentical vs. Compounded HRT: which is better? Which should be avoided?
19:06
Estrogen metabolism phases; about these pathways & how to support them (without doing a DUTCH test)
28:17
How high fat (keto/carnivore) diets can destroy gut health & the new stool tests we are using
51:01
Everything you need to know about progesterone & replacing it, with Carol Petersen
17:43
Breaking the yo-yo weight cycle: why chasing a number on the scale is a bad idea in midlife
06:32
What is "Estrogen Kickback" when you start on progesterone HRT?
19:14
What you need to know about mental health in midlife
50:15
Breast Health, Cancer and Hormones: Separating Fact from Fiction: An interview with Dr. Jenn Simmons
53:17
Interview with Meaghan Janisse - Eating MORE is the key to getting the body (and muscle) you desire.
51:58
An interview with Deanna Minich - Melatonin & its multiple functions
18:56
Exercise is a non-negotiable in midlife & beyond + what is "skinny fat" and why is it dangerous?
34:15
Everything you need to know to support your breast health now and into the future.
27:12
All about peri-menopause and strategies for mid-life w/ Jennifer Woodward, FDN-P
46:43
Holistic Healing for Rosacea and Hormonal Balance with Joy McCarthy
40:51
All about minerals & the HTMA test with Lisa-Pitel-Killah
02:56
Kristine Testimonial
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About
Tara is a Holistic Nutritionist, Certified Functional Nutrition Coach, Functional Diagnostic Nutrition Practitioner and Certified Microbiome Restoration Centre Practitioner. To keep things simple, she calls herself a Functional Health Practitioner.
Tara has over a decade of clinical experience helping women around the world optimize their health and eliminate their symptoms. Her focus is helping midlife women regain their energy, confidence, peace of mind and a new lease on life during this transformational time.
Tara is consistently upgrading her knowledge and is seldom – if ever – without a course or diploma of some sort on the go.
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