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Terence雲教練 @UC-5GtXnDl5xYYrospS6xD1w@youtube.com

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運動從來沒有捷徑，理論與實踐必須兼備。 如果你想打好運動基礎，再提升自己的運動能力與健康，我的頻道內容你必定會感興趣。

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Training Insights Gained from Performing Overhead Squats #OverheadSquat #FitnessTest 3 Resistance Band Exercises to Strengthen Weak Arms When exercising at home, I highly recommend adding recovery tools! Relieve Outer Forearm Pain, Alleviate Tennis Elbow | Reduce Pain Significantly with These Methods 💪 The various functions of abs training exercises｜Understand the Function of the Movements Stop Stretching Your Hamstrings Too Quickly! Essential Tech to Reduce and Relieve Lower Back Pain Build Your First Standard Push-Up from Scratch Enhance Your Ab Workout with Equipment 👍🏻 Crunches | No More Sit-Ups! Master the Incline Bench Press! Avoid Common Injury Pitfalls | Seated Bench Press 教你練出背闊肌感受，學會《背闊肌下拉》的正確器械姿勢，安全又到位！Lat pull down machine｜減下背過度用力，避免拉傷腰背｜滑輪下拉 背部訓練沒效果？告訴你《器械坐姿划船》訓練技巧密碼｜增加背闊肌和中斜方肌感受度，減少手臂疲勞｜Do sited row exercise effective 揭秘健身迷思「重量大就能訓練好二頭肌？你可能一直都錯了！」Biceps curl exercise｜粗壯手臂訓練要訣｜二頭肌彎舉．站姿屈臂 高感受度肩膀「中三角肌訓練秘訣」・不要再擺動借力了｜Deltoid lateral raise 側平舉 避開這錯誤，訓練三頭肌動作秘訣｜後手臂啞鈴正確練法｜仰臥告別搖搖的ByeBye肉 Common Mistakes in Dumbbell Triceps Extension Training 再見肩膀痛！提高手臂靈活度，疼痛不纏身！你的生活更自由、更靈活！｜肩膊、背部和胸肌的伸展運動｜Improve shoulder mobility 毛巾滑步蹲強大腿和核心穩定｜代替滑步墊/滑行墊，做出蹲腿、側步蹲和後跨步 Wipe the floor with your feet 犯這錯誤會白練肩推舉・一個重點提高「肩膀」三角肌參與度｜用啞鈴教你肩膊/膊頭訓練 A key point to improve "deltoid" engagement 舒緩前大腿過緊引起的膝蓋痛伸展法｜減膝關節痛｜毛巾伸展運動｜四頭肌｜適合長者 Stretching exercises for the front thigh/quadriceps 爆汗體能訓練，綜合胸肌、大腿和腰腹核心肌群，用毛巾針對性強化肌肉控制能力 Training your muscles and burn fat while wiping the floor 更具功能性的平衡力訓練，玩轉功能性防跌運動｜多工訓練強化你的運動能力｜比單腳站更有效｜ Fall prevention exercise, strengthening balance 做仰臥起坐(Sit Up)能減去腹部脂肪嗎？捲腹練腹肌能減肚腩減肥瘦身？｜ Sit Up exercise are not effective in reducing fat? 仰臥起坐 vs 捲腹🤔哪個更高效？一起練出八塊腹肌｜Teach you to distinguish the focus of abdominal exercises 舒緩肩周炎，增加手臂活動幅度｜運動改善五十肩｜減少痛楚 Relieve frozen shoulder and improve range of motion in the arms 在沙發或地墊上的簡易臀部訓練｜臀大肌｜居家運動｜Home training for strong buttocks 減腰酸背痛的坐式伸展，改善腰背、臀部和大腿緊繃不適｜辦公室伸展｜上班族運動 Relieve discomfort exercise for office workers 舒緩上班族長時間用電腦和手機的頸緊膞痛．伸展胸部、背部和肩頸｜辦公室坐式伸展 Relieve muscle fatigue for office workers 舒緩崩緊小腿．減輕疲勞｜弓箭步動作重點｜小腿伸展與拉伸｜拉筋運動，站立走路更輕鬆 Relieving tightness and reducing fatigue in the calves 減少跌到風險的居家平衡力訓練，居家也能動起來｜增強運動能力 Train your balance at home 前大腿伸展運動你做得對嗎？「交叉手腳」與「同邊手腳」｜四頭肌拉筋 Two commonly confused methods of stretching the quadriceps｜ 改善使用手機和電腦引致的胸肌繃緊情況｜舒緩訓練疲勞｜伸展胸大肌｜改善寒背 Fix tightness chest caused by using mobile phone and computer 解決後大腿繃緊，減少腰背痛的壓腿法 Reduced lower back pain after stretching hamstring ｜避免拉傷腰背