09:58

Must-See for Stiff Hips! Simple and Effective Hip Mobility Exercises

12:42

Is Your Muscle Training Optimized? My "Time-Saving Tips" Revealed!

07:33

Add these exercises to "Seated Leg Kicks" to boost your walking and stair-climbing ability! 👍

23:34

Three Explosive Exercises for 🔥 Thighs and Glutes | Strengthen your legs 🦵 with Intense HIIT Workout

08:40

Efficiently enhance "Dynamic Core Stability" with HIIT using a massage roller | 40:10

06:04

Stretching the hamstring. Does lifting the foot higher indicate better flexibility?

21:41

Seated Towel Exercise(Easy) | Improve Flexibility, Strengthen Muscles and Cardio

20:24

Standing Towel Exercise(Active Elderly) | Improve Flexibility, Strengthen Muscles and Cardio

17:51

17Minute Resistance Band Lower Body Circuit Training! | Home training no jumping | Elastic band

17:14

HIIT "Calorie Burning" Interval Circuit Training! | Sweating, Jumping, Body weight home workout

14:44

14Minute Full-Body "Interval Resistance Band Circuit Training 💪🔥" | Home Workout no Jumping

06:29

"Rejuvenate Your Youth, Farewell to Frozen Shoulder" Reduce Clicking Sounds, Fix Shoulder Pain

08:38

教練推薦的增肌器械，練爆必備｜健身室器械．走進健身房 ft.M48 Wellness Lab

04:37

快速解開繃緊的肌肉！5分鍾伸展合輯讓你在「辦公室和居家得到舒展」 5-minute stretching exercise demo series

06:35

用運動橡筋帶開發肩膀訓練角度，解決啞鈴的不足【三角肌】｜彈力阻力帶｜適合新手｜橡筋運動｜居家運動 Dumbbell shoulder exercises with resistance band

04:45

打破肌肉越強越好的迷思！肌肉過強會寒背和圓肩？！我帶你重拾健康｜Training chest or back can cause rounded back? Road to good posture

07:24

易學的預防及改善寒背運動，用橡筋帶訓練背肌，居家強化背部【中斜方肌、背闊肌】｜阻力彈力帶｜適合新手｜橡筋運動 Excellent exercises for preventing hunchback

27:36

【直播重溫】單腳站和多工平衡力訓練技巧｜減少跌倒風險 Reduce the risk of falling. Strengthen sports ability｜平衡力訓練

38:53

強化長者上身和手臂力量！初學者也先別練牆上壓，試這個修改版！Don't do wall push-up, try modified ver. 胸肌、肩膊和手臂肌肉訓練｜俯臥撐｜直播講學

05:05

教你自我檢測✅教你5招自我改善寒背和圓肩，逆轉姿態 How to avoid kidosys and rounded shoulders｜預防「上交叉綜合症」｜健身與久坐辦公室人士需特別注意

05:43

掌上壓入門至用橡筋帶加強胸肌訓練教學【胸肌、後手臂】｜阻力彈力帶｜橡筋運動｜居家運動 Rsistance band chest and triceps home exercise

06:21

勤練這運動走樓梯更輕鬆，強大腿，減膝蓋關節痛｜半蹲坐、跨步蹲練【前大腿、後大腿、小腿和臀部】｜橡筋運動｜彈力帶阻力帶 Strengthening of the knee joint

07:31

反向捲腹是練下腹的好動作嗎！？別誤會腹肌功能！讓我幫你修正。 Is reverse crunches a good exercise? Don't misunderstand your abs!

06:42

一個小改造，貨不對版的收納櫃都變好用 A modification make a counterfeit cabinet more useful！簡約客廳設計｜用格仔箱做開放式收納原來很好用

04:31

解救鬆鬆的手臂強化肌肉，用橡筋帶做手臂肌肉訓練【二頭肌、三頭肌】｜適合新手｜橡筋運動｜居家運動｜彈力帶阻力帶 Arms Training

04:45

This arrangement of carbo and protein intake doubles your exercise effectiveness! ft. FoodArt

08:29

購買橡筋帶前必看！橡筋環與橡筋管有甚麼分別？哪種適合自己？阻力彈力帶｜居家運動 Things to consider before buying exercise bands

06:50

強化肩袖肌群，啟動深層保護肩膀肌肉，解決肩膊易受傷和不穩 Solve your problem of easily getting injured shoulders！橡筋帶｜阻力帶｜居家運動

08:03

減肥注意！BMI超標不一定是肥胖！BMI不一定合你用，別減去健康體重！BMI exceeds the standard doesn't necessarily mean obesity!

05:12

這樣運動能加快進入消脂期，先做帶氧或先練肌肉影響重大！用最少時間燒最多脂肪 Make fat loss effective, do aerobic or muscle training first?

10:36

從解剖角度分析練腹動作►仰臥起坐、捲腹、反向捲腹和平板支撐這些常見動作優劣｜ Analysis of the pros and cons of common abdominal exercises！

08:41

快速減輕訓練後肌肉酸痛，回復肌肉力量和耐力！Helping you recover from soreness after training quickly. 介紹必用舒緩器材｜舒緩和休息也是訓練

12:53

減肥新思路✨帶氧運動不再必要！💪肌肉訓練與HIIT使你消脂變容易！學會能量系統觀念｜哪類運動訓練能消脂 Weight loss can be done without aerobic exercise

20:05

長者活肺強肌肉輕運動．同場學用10國語言說讚好｜愛笑瑜伽

07:52

1小時家務變10分鐘！只需要3樣家居電器和設備｜簡化家中生活瑣事！省時省力｜忙碌的我還有時間運動？

23:27

HIIT「肩膊．腿部」居家運動｜爆肌消脂．增肌運動｜1星期3天課循環訓練｜3 days a week workout｜Day 3

22:00

HIIT「背肌．三頭肌．腹肌」居家運動｜爆肌消脂．增肌運動｜1星期3天課循環訓練｜HIIT｜3 days a week workout｜Day2

20:21

HIIT「胸肌．二頭肌．腹肌」居家運動｜爆肌消脂．增肌運動｜1星期3天課循環訓練｜HIIT｜3 days a week workout｜Day1

08:53

讓你學會安排1星期的健身課表｜不走歪路．適合新手｜練好全身．不練少也不過度練《自我安排1星期1到7天的健身課表》

07:17

強體能、減認知障礙的體能遊戲！手腳協調、反應和認知能力訓練｜長者坐椅運動｜老人家居坐式訓練【毛巾運動防衰老】

10:48

Train biceps with only 1/3 weight as usual for 6 weeks

08:55

玩著練腹肌、手臂ByeBye肉｜不經不覺短時間就做了消脂減肥運動 Fat loss exercise without realizing it｜瘦身運動在家也能做 ft.Sindy

06:04

5分鐘HICT雙人循環訓練．有效增肌消脂｜二人一同運動吧｜無需器材｜家居徒手訓練｜No Jumping｜Body Weight ft.Ivy

11:44

10分鐘HICT雙人間歇式循環訓練 30/10｜二人一同增肌消脂減肥｜無需器材｜家居徒手訓練｜Interval Circuit Training｜Body Weight ft.Ivy

12:43

Interval elastic band Circuit Training 40/10｜Resistance Band｜Total Body

06:13

Learn how to build muscle with elastic resistance bands｜Suitable for beginners to gain muscle

08:49

呼吸鬆弛法教學練習．有效減壓和改善睡眠質素，促進精神健康｜呼吸法運動｜助你處理壓力、舒緩情緒｜廣東話

09:07

Physical fitness games for your child's healthy development! Promote parent-child relationship

09:57

疫情下我們如何保持運動？橡筋和徒手運動必練 ft.Sindy

05:24

「超薄鞋櫃」善用每吋收納空間 The "Slim Shoe Cabinet" saving you space，讓你的家超省空間！這款設計自組安裝沒難度｜好用家品｜傢俬

08:36

8個高CP值好用家具｜讓你省下買錯東西的錢！水槽下置物架．拖板收納盒．餐桌墊．防撞櫃墊．感應燈｜家居好物｜家居用品

17:22

運動Q&A｜做HIIT能瘦肚腩瘦腿嗎？五十肩痊癒後可做甚麼運動？EP07

06:52

居家運動｜預防及改善寒背三式｜用毛巾等小工具訓練背肌｜運動簡易．適合初學者【背闊肌、斜方肌】EP20

10:13

【Vlog】入伙後兩星期，竟然家裏還是...

06:00

居家運動｜胸肌訓練．改善翻身起床的力量｜運動簡易．適合初學者【胸肌】EP19

08:40

【Vlog】近來正在忙甚麼？Room Tour開箱吧！

07:11

解救你的五十肩／肩周炎．教你認識和做超有效的拉筋復健運動｜伸展運動 ｜運動Q&A｜EP06

13:16

竟然$10至$12000的戒指會很像？戒指真假分辨挑戰【挑戰二】feat. Faye

03:18

居家運動｜美臀訓練入門｜橡筋拉力帶運動【臀部訓練】 EP07

03:01

【Vlog】疫下比平凡更平凡的周未