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Audio Format: 140 ( High )
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Date : 1732489831265 - unknown on Apple WebKit
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143 : true
0 Views • Oct 20, 2024 • Click to toggle off description
加强症负重运动是强化骨骼, 改善平衡, 降低跌倒和骨折风险的最有效方法之一,能有效的防止,延迟或减轻骨质疏松症的发生
Weight-bearing exercise is one of the most effective ways to strengthen bones, improve balance, and reduce the risk of falls and fractures. It can effectively prevent, delay or alleviate the occurrence of osteoporosis.
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Genre: Education
Uploaded At Oct 20, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-11-24T23:10:31.0234562Z
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12 Comments
Top Comments of this video!! :3
Great video!
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感谢视频教学！跟着做起来。谢谢您的提醒，负重运动很重要！👍
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同时锻炼到了上下肢，对预防骨质疏松，增强心肺功能都有重要的帮助。非常好的一项居家负重运动。
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好专业哦❤
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@Susan-cd6xv
1 month ago
非常實用的骨質疏鬆教學
非常喜歡👍
謝謝🙏
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