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静观自得 MindfulnessContented @UCZJJD-brxqVbvtKb6ANzKKw@youtube.com

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大家好!我是Jane, 一個熱愛自然、探索生命科學的素食者。有著專業的生物學研究背景。衷愛中華傳統文化,習練太極和站樁,


12:04
水仙花趣事和今年雕刻的結果展示(字幕請點CC)Narcissus Fun Facts and the Display of the Results of This Year’s Carvings
09:24
南懷瑾先生:佛悟道時發現了什麼秘密?(佛成道日)(字幕請點CC)
05:12
南懷瑾先生:古人詩中的“養氣功夫” Mr. Nan Huaijin: "Qi-nourishing Kung Fu" in Ancient Poems (Click CC for Caption)
05:13
南懷瑾先生:快速強壯身體的溫臍法(網友稱之為「萬病方」)(字幕請點CC)
07:10
南懷瑾先生:人老原來有藥醫-下 Nan Huaijin: Old People Originally Had Medicine Himself-3 (Click CC for Caption)
06:35
南懷瑾先生: 人老原來有藥醫-中 Nan Huaijin: Old People Originally Had Medicine Himself -2 (Click CC for Caption)
04:21
南懷瑾先生:什麼是至情的境界? (字幕請點CC)
02:31
素心素食-3 土豆泥色拉 (字幕请点CC)Vegetarian Recipe-3 Mashed Potato Salad (Click CC for Caption)
04:57
南懷瑾先生:人老原來有藥醫-上 Nan Huaijin: Old People Originally Had Medicine Himself-Part1 (Click CC for Caption)
02:02
網友實踐近視眼3+1方法的新回饋 - 12292023 New Feedback From Netizens on Practicing the 3+1 Method for Myopia
11:57
中國水仙花的雕刻技術 (字幕请点CC)Chinese Narcissus Carving & Design Techniques (Click CC for Caption)
09:25
南懷瑾先生:冬至一陽生,飲食起居須注意 (字幕請點CC)
06:27
南懷瑾先生:冬至前後溫養初生之陽氣正當時!(字幕請點CC)
36:54
近視眼自我調理3+1方法帶練影片 (字幕請點CC)Myopia Self-regulation 3+1 Method Practice Video (Click CC for Caption)
09:45
南懷瑾:抗衰老的溫養秘訣-下 Nan Huaijin: The secret of anti-aging and nourishing - Part 2 (Click CC for Caption)
10:52
陈玉琴老师的失眠调理方法 (字幕请点CC)Teacher Chen Yuqin’s Insomnia Treatment Method (Click CC for Caption)
02:41
近视眼自我意念导引调理3+1 方法 3+1Method of Self-Mind Guidance and Conditioning for Myopia (Click CC for Caption)
07:09
南懷瑾老師:抗衰老的溫養秘訣(上)Mr. Nan Huaijin: The Secret of Anti-aging (Click CC for Caption)
07:41
倪海厦老师失眠调理的经络外治方法 Dr. Ni Haixia’s Treatment of Insomnia by Using Meridian
02:35
网友用我的“近视眼导引3+1方法”调理的反馈,一个多月后验光度数降了50度!(字幕请点CC)
05:11
它鄉遇故知,南加州的中國特有植物 -- 烏桕 Sapium sebiferum (L.) Small (字幕請點CC)
05:42
南懷瑾先生:失眠本身不是病,感觉失眠痛苦是心理病 (字幕请点CC)
04:40
印度同事教的便捷省时省电的鹰嘴豆藜麦色拉做法,素食者、减脂健身者和糖尿病患者的首选!
08:20
南怀瑾:如何把握生命的”活子时“?(上)(字幕请点CC)
11:23
南師所說護身拳(又稱「握固」)的功效和習練方法,中醫角度如何理解握固?(字幕請點CC)
02:37
网友用南师收摄眼神方法调理近视一个月的反馈Feedback from netizens who used Mr. Nan's method to treat myopia for one month.
08:11
南懷瑾先生:人老先老腿,修行人如何關注這個問題?(字幕請點CC)
02:33
我的近视眼度数降低的方法和南师收摄眼神养生大法(文字版) (字幕请点CC)The Method to Reduce My Myopia (Text Version)
10:30
近視是遺傳的嗎?是不可逆轉嗎?傳統中醫和道家功法告訴您實證的答案!(字幕請點CC)
09:11
南懷瑾:失眠的道理,教你不失眠的竅門Nan Huaijin: The Truth About Insomnia, Teach You The Secret to Not Having Insomnia
45:31
太極起勢入靜導引、王培生先生松解頸椎的小功法和南師所言的“風擺梅花”的站樁體驗Zoom Meeting-2 (字幕請點CC)
10:50
太極起勢入靜導引和風擺梅花的站樁Zoom Meeting -1:起因,吳式太極和近代代表人物王培生老先生的介紹(字幕請點CC)
07:26
南懷瑾先生人老先老腿和足(字幕請點CC) Mr. Nan Huaijin: Legs and Feet Age First When People Age (Click CC for Caption)
11:56
徒手诊疗疾病不是梦!再一次见证生物全息诊疗法的威力! Diagnosing and Treating Diseases With Bare Hands Is Not a Dream!
04:46
南懷瑾: 少睡不困又健康的睡眠方法Nan Huaijin:A Healthy Sleep Method with Less Sleep & No Sleepiness (CC for Caption)
06:40
南师所说女性生命重点的带脉如何养护?(请点CC 打开字幕)
04:36
男女生命能有何不同? 女性生命重点是哪条经脉? (请点CC打开字幕)
08:19
解密失眠关停键 Decrypt the Shut Down Key to Insomnia:Meridian, Chiropractic and Moxibustion(CC for Caption)
04:30
南怀瑾: 帮助消化还引动内在生命力的坐法 Nan Huaijin: The Sitting Method Helps Digestion & Stimulates Inner Vitality
07:13
失眠的常见原因 (请点CC打开字幕)Common Causes of Insomnia (Please Click CC for Caption)
05:02
南怀瑾女七年男八年一变,更年期后如何获得后天能量Nan Huaijin:Women Change Every Seven Years and Men Change Every Eight Years.
11:46
西方主流医学期刊对褪黑素使用问题和隐患的论述 Discussion on the use of melatonin in mainstream western medical journals
04:44
不吃药不打针徒手自救急性咽痛Self-rescue for Acute Sore Throat Without Medicine or Injection (Click CC for Caption)
04:30
南怀瑾给中老年人小功法“风摆梅花” Nan Huaijin:A Small Exercise for Middle-aged and Elderly People (Caption Click CC)
05:05
不吃药不打针徒手自救急性腰痛 Self-rescue Acute Low Back Pain Without Medicine or Injection (Click CC for Caption)
03:03
南怀瑾:疾病以减食为汤药 (点CC打开字幕)Nan Huaijin: Reducing Food as the Medicine for Diseases (Click CC for Caption)
01:23
蔓茎堇菜消肿排脓 (请点CC打开字幕)Viola diffusa Ging. Detumescence and Drainage of Pus (Click CC for Caption)
08:24
不吃药不打针徒手自救急性腰痛 Self-rescue Acute Low Back Pain Without Medicine or Injection (Click CC for Caption)
08:06
南怀瑾:防近视四要点(请点CC打开字幕)Nan Huaijin: Four Main Points to Prevent Myopia (Please Click CC for Caption)
01:10
香椿和香椿酱Chinese Toon & Chinese Toon Dressing
07:38
人生十大问妙慧童女十问佛Ten Questions of Life: Ten Questions of Miaohui Virgins to Buddha (Click CC for Caption)
06:06
可食用月季格特鲁德及其月季花酱制作 David Austin Edible Rose Gertrude Jekyll and Rose Petal Jam (Click CC for Caption)
03:30
南怀瑾夏天不适合吃冰凉的 (字幕请点CC)Nan Huaijin: not suitable for eating cold ones in summer (click CC for caption)
03:58
六倍利, 蜜蜂与文明帝国VI “飞翔之梦” Lobelia, Bee & Civilization VI Theme "Dream of Flight" (Click CC for Caption)
12:07
神奇的生物全息诊疗法 (请点CC打开字幕)Bio-Holographic (ECIWO) Acupuncture Diagnosis Therapy- 2 (Click CC for Caption)
03:25
南怀瑾养肠胃乞丐蹲Nan Huaijin Beggar's Squat for Nourishing the Intestines and Stomach (Click CC for Caption)
03:58
月季与班得瑞音乐 Roses with Bandari Music: The Winds of Change
07:51
我的麦粒肿快速调理: 经络反射区草药等 My Stye Treatment Method Meridian Reflex Area and Herb etc(Click CC for Caption)
04:01
南怀瑾: 左右鼻呼吸的秘密 (字幕请点CC)Nan Huaijin: The Secret of Left & Right Nasal Breathing (Click CC for Caption)
07:48
咳嗽外治方法 Cough Non-Medication Treatment Meridian & Organ Reflective Area (Please Click CC for Caption)