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Watch :3 03:40
Breathing Techniques to Help You Relax
192K views • 8 years ago UMMCVideos
Watch :3 02:48
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2.7M views • 4 years ago Sunnybrook Hospital
Watch :3 05:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.3M views • 4 years ago AskDoctorJo
Watch :3 23:40
Why Relaxation Techniques Don’t Work For You
27K views • 3 weeks ago Dr. Scott Eilers
Watch :3 05:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1M views • 6 years ago Johns Hopkins Rheumatology
Watch :3 09:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
707K views • 5 years ago Therapy in a Nutshell
Watch :3 11:55:01
Buddhist Meditation Music | 528 Hz | Relaxing Music for Meditation, Zen, Yoga & Stress Relief
621 views • 1 day ago The Sound of Inner Peace
Watch :3 02:42
10 Second Relaxation Trick Stops Stress & Anxiety | Dr. Mandell
94K views • 2 years ago motivationaldoc
Watch :3 01:05
Relaxation techniques
14K views • 5 years ago Anna Freud
Watch :3 19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
336K views • 2 years ago YOGABODY
Watch :3 02:10
NHS Videos - Relaxation - Breathing Techniques
55K views • 11 years ago Coventry and Warwickshire Partnership NHS Trust
Watch :3 35:01
Relaxation Techniques
1.3K views • 7 years ago NewcastleHospitals
Watch :3 00:48
The 4-7-8 Breathing Technique for Stress and Anxiety — Dr. Andrew Weil
2M views • 6 months ago Tim Ferriss
Watch :3 02:15
Calm your anxiety in 2 minutes!
1.7M views • 4 years ago Rachel Richards Massage
Watch :3 05:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
97K views • 1 year ago Dr. Adam Rosen -Knee Pain & Arthritis Information
Watch :3 09:11
Relaxation Response: Dr. Herbert Benson Teaches You The Basics
237K views • 8 years ago MassDPH
Watch :3 06:48
Relaxation Techniques; Milieu, Group, and Behavioral Therapy | @LevelUpRN
63K views • 3 years ago Level Up RN
Watch :3 04:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
1.3M views • 3 years ago The Partnership In Education
Watch :3 10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
1M views • 1 year ago Hands-On Meditation
Watch :3 06:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
1.3M views • 3 years ago TAKE A DEEP BREATH

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