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Dr. Scott Eilers @UCogWI9kVVvmRRPzzQBrOwzg@youtube.com

270K subscribers - no pronouns :c

The mental health field has done a terrible job of providing


11:44
How To Grieve Someone Who Is Still Alive
17:26
Alternate Treatments for Severe Depression and Anxiety (TMS, Ketamine, ECT, Microdosing)
13:22
How To Stop Hating Yourself
14:46
6 Ways You’re Accidentally Making Your Anxiety Worse (& What To Do Instead)
11:44
A Way Out Of The Downward Spiral Of Worthlessness, Hopelessness, And Depression
14:25
Why The Changes You Make Never Seem To Last
14:53
6 Foundational Things That Will Improve Your Mental Health
14:21
8 Reasons Your Sleep Sucks
12:15
8 Misconceptions about Passive Suicidal Ideation
12:54
Brutally Honest Advice To My Severely Mentally Ill Younger Self
19:16
6 Common Mental Mistakes Making You Miserable
08:55
How to annihilate your negative thoughts
18:34
How to Deal With Low Energy and Motivation from Depression
16:38
How To Be Alone Without Soul Crushing Loneliness
15:17
Why You Self-Sabotage And How To Stop
15:00
Hard Truths About Pain Everyone Needs to Hear
15:04
Five One-Minute Activities to Reduce Symptoms of Depression
16:49
4 things people with mental illness do without thinking
53:14
Disentangling Your Thought Patterns Using FTP (Facilitating Thought Progression).
17:38
You’re Doing A Better Job Than You Think
14:29
What To Do When Your Empathy Becomes A Disability
17:37
Do you have chronic early awakening sleep disorder?
22:01
8 Oddly Specific Symptoms of Depression
14:06
You Can’t Be Growing All The Time
15:43
Why You Do Amazing, Then Fall Apart Sometimes
13:57
Rewiring Your Brain: Channel Change Strategy
18:07
Does your pain have a purpose?
13:07
The Person I Want To Be Doesn’t Exist
22:08
4 things you should never say to someone struggling
11:20
Coping With Anxiety Around New Experiences
20:21
The Hidden Link Between Intelligence and Depression
27:51
6 Things I stopped doing to better manage my stress
23:32
When Your Life Feels Like It's Going Nowhere
19:10
What I Do When I’m Completely Shut Down By Stress (Psychological Minimalism)
19:41
10 Ways Your Smartphone Can Improve Your Mental Health
06:48
Do influencers have your best interests in mind?
18:39
How To Have Mostly Good Days (The Happiness Equation)
13:20
Climbing Out of the Worthlessness Pit - the thing about self-worth
20:35
3 Coping Skills For Insecurity That DON’T Work (And One That Does!)
17:48
Letting Go Of Past Shame And Regret
16:46
How to actually self-diagnose mental health
14:34
Can you overcome emotional distress?
14:44
Why We Cannot Simply “Choose Happiness” (And What We CAN Choose!)
13:20
How to stop the cycle of negative thinking
21:38
Hard reset for those who fail repeatedly
14:33
What are your emotions telling you?
15:35
Please Don't Ever Give Up
12:40
How I Keep My Life Focused On My Mental Health
01:01
The Grief Recipe
19:33
How I Keep Going In The Face Of Total Apathy And Anhedonia (Apathyception)
01:01
The danger of fantasy worlds #anhedonia #avoidance
01:01
Stimulants & Anxiety
26:59
3 Reasons Why Getting Better Can Feel Worse
24:53
Stop Telling Yourself Stories That Hurt You
16:55
How to tell the difference between healthy and unhealthy social withdrawal
01:33
Is mental escapism dangerous?
24:11
3 Things I Do When Existence Feels Like A Burden
01:31
Anxiety feeds off avoidance
01:11
If you feel like you're falling behind
20:50
What to do if you have no normal to return to