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【午睡神器】超高效深度休息，15分鍾小睡醒來神清氣爽，進來午睡吧｜Yoga Nidra 15mins

13K views • 1 year ago Allison Yoga

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主耶穌瑜珈「睡眠瑜珈」

42K views • 7 years ago Yans Yoga 【妍式瑜伽】

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【30分钟抗焦虑冥想】放下恐惧与担忧摆脱焦虑情绪释放繁重心灵 | Yue Yoga

189K views • 3 years ago Yue Yoga

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10分鐘療癒瑜伽【睡前放鬆冥想】Yoga For Relaxation ★ #呼吸冥想 #深層放鬆 #睡眠瑜伽 #陰瑜珈師資 #大腦放鬆 #睡前儀式

16K views • 2 years ago Yoga With Jade

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Sleep relax Yoga 睡眠放松瑜伽

201K views • 9 years ago Suzy Zhang

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【35分钟睡前助眠瑜伽】舒缓拉伸缓解疲劳一夜好梦 | Yue Yoga

36K views • 2 years ago Yue Yoga

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Watch :3 03:00:02

冥想音樂：3HR避世小屋、深度放鬆自律神經多巴胺、睡眠、焦慮失眠、身心放鬆、SPA、心靈療癒｜亞蒂絲獨家冥想音樂（中間無廣告）

965K views • 1 year ago Eydis亞蒂絲冥想

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【深度放鬆陰瑜伽】身心放鬆 | 改善睡眠 | 減壓 | Relaxing Stretches | Yoga to Reduce Stress

72K views • 1 year ago Siuyong Yoga

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好好睡覺 5日睡前瑜珈挑戰-DAY 1. 開闊胸肩與上背部

808K views • 5 years ago 凱蒂瑜伽 Flow With Katie

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睡眠瑜伽(初學者適用)放鬆臀腿與髖 Yoga for hip relaxing [ Flow With Katie ]

382K views • 5 years ago 凱蒂瑜伽 Flow With Katie

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好好睡覺 5日睡前瑜珈挑戰-DAY 2. 健康的脊椎與身側伸展

460K views • 5 years ago 凱蒂瑜伽 Flow With Katie

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25分鐘療癒瑜伽【睡前放鬆舒展】Yoga For Relaxation ★ #瑜珈教學 #YogaForBedtime

142K views • 4 years ago Yoga With Jade

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【20分鐘陰瑜伽】療愈瑜伽 | 肝膽經脾胃經心肺經 | 疏通經絡調理氣血 | Yin Yoga | Liver Spleen Lung Meridian

251K views • 2 years ago Siuyong Yoga

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15分鐘瑜伽睡眠，深度放鬆冥想瑜伽休息術｜15 min Yoga Nidra

7.5K views • 2 years ago Allison Yoga

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🌸廣東話Yoga Nidra瑜伽睡眠 by Ava🌸 🥱快速補眠💤深層放鬆😴 10分鐘瑜伽睡眠 Yoga Nidra - 粵語 - 10min Healing Nap

5.2K views • 2 years ago Ava Siu Yoga 瑜伽.冥想.廣東話

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🌸廣東話Yoga Nidra瑜伽睡眠 by Ava🌸 💤20分鐘快速入眠.放鬆身心靈😪💤Prelude to Sleep Tantric style yoga nidra in Cantonese

4.5K views • 2 years ago Ava Siu Yoga 瑜伽.冥想.廣東話

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放鬆引導 | 10分鐘全身掃描放鬆

45K views • 4 years ago 如是瑜珈 Re:self yoga (瑜珈之路)

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Bedtime Yoga Stretch for Sleep | YogaWithNana

608 views • 3 months ago Yoga With Nana

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睡眠瑜珈 Yoga Nidra：探索潛意識的內在旅程，開發覺性，消除煩惱業障，淨化心識，古老的修行法門。健腦房頻道會員直播

753 views • 1 year ago QEEG健腦房

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好好睡覺 5日睡前瑜珈挑戰-DAY 3. 放鬆臀腿部與開髖

415K views • 5 years ago 凱蒂瑜伽 Flow With Katie

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