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🌿廣東話 冥想引導 冥想導航 Guided Meditation
🌿陰瑜伽 Yin Yoga
🌿瑜伽入門 Beginner Yoga
🌿孕婦瑜伽 Prenatal & Postnatal yoga
🌿瑜伽睡眠 Yoga nidra / iRest
🌷廣東話 Cantonese
🌷English
Practice and teaching vid after my CYT200+300
Newbie in teaching in English and Cantonese
#gentleyoga
#gentleflow #vinyasa #hatha
#yinyoga #yin
#restorativeyoga #restorative
#prenatalyoga #prenatal #postnatal
#yoganidra
#meditation #guidedmeditation
#traumainformed
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