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36:15
30分鐘.後彎伸展輕流動.雕塑身型.改善腰痠背痛.矯正駝背
1K views
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2 years ago
Vella yoga
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02:16
肩不能后背 两个动作改善
235K views
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1 year ago
澳洲脊医RAY
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01:23
鴿式前彎伸展&後彎鴿王式
248 views
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2 years ago
真實瑜伽Janis Yoga
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37:38
35分鐘 溫和瑜伽【輕鬆後彎 自在呼吸】Gentle Flow Yoga ★ ★ #開胸開肩 #流動瑜珈 #瑜珈師資 #脊椎伸展 #狂野式 #Wildthingpose
20K views
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2 years ago
Yoga With Jade
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03:19
【康健陪你練】拿個重物、打噴嚏就「閃到腰」?3招伸展運動緩解腰疼背痛!| 康健雜誌
308K views
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5 years ago
康健雜誌
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26:04
【流瑜伽】后弯 改善含胸驼背 伸展心肺经 灵活脊柱☆☆☆#vinyasa #backbend #core
442 views
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1 year ago
Yogi Michelle123
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00:22
站姿彎腰腿後肌伸展操
197 views
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9 years ago
健美先生
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09:35
早晨瑜伽 | 站立前屈後彎全身伸展 | Improve Forward Folds and Backbends | Whitehaven Beach
1.2K views
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2 years ago
Yoga Box
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04:14
椎間盤突出 ?坐骨神經痛 ?醫師教你 坐椅式伸展 一招舒緩!【挖健康精華】
433K views
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3 years ago
健康2.0
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15:39
挑戰後彎,一步一步教會你|YogaAsia 亞洲瑜伽
4K views
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1 year ago
亞洲瑜伽 Yoga Asia
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04:55
#養成365 - Ena’s fly yoga 第三週|身體後彎伸展的練習!經絡養生瑜珈 空中瑜珈 拉筋操
25 views
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2 years ago
養成365
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40:48
瑜伽主题练习:后弯流,柔和的伸展,灵活的脊柱,身体有空间,更安全,后弯自然而然
892 views
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3 years ago
艳瑜伽 Yoga With Yan
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01:29
1分鐘緩解酸痛緊繃 久坐、跑步後做這伸展超有用
84K views
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6 years ago
好心肝·好健康
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30:50
30分鐘瑜珈輪伸展|減緩肩頸痠痛、僵硬問題|放鬆助眠|Yoga Wheel Stretch for Neck & Shoulder Tension|蘇肥瑜珈
11K views
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2 years ago
蘇肥學瑜珈 Sophie in Love with Yoga
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14:26
【11招】瑜珈輪全身放鬆伸展(肩+背+胸+脊椎+下肢)|Ling教練|Fun Sport | 好習慣運動教室 | AS瑜珈服飾
83K views
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3 years ago
FunSport 趣運動【魯克海斯有限公司】健身/重訓/瑜珈/拳擊/筋膜
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06:14
瑜伽教室:非常簡單的後彎
4.1K views
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3 years ago
Yoscia movement
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11:33
脊柱保養瑜伽 | 緩解腰酸背痛 | 改善含胸駝背 【10mins】
49K views
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1 year ago
Siuyong Yoga
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03:11
腿部伸展與後彎的串聯瑜珈-台南瑜珈
352 views
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4 years ago
JYOGA
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21:46
20分鐘開肩練背後彎訓練|學做拱橋必練|改善虎背熊腰|踢走肩頸痛
114K views
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3 months ago
Coffee林芊妤
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06:45
瑜伽教室:如何後彎不受傷
4.1K views
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2 years ago
Yoscia movement
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