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Yoga Box @UCrT27FTDSH2sFsg2zvgA4mA@youtube.com

16K subscribers - no pronouns :c

It’s time to get yourself out of your comfort zone 還記得自己的手


12:09
久坐必備 | 10分鐘全身伸展 | 改善腰臀腿線條 | 舒緩肩頸痠痛 | Yoga stretch | Carlo Sand Blow
06:55
頭倒立&前臂倒立的預備體式 - 海豚式 | 緩解腰背不適 | Dolphin Pose | Fitzroy Island
10:17
深層扭轉 | 改善便秘 | 舒緩腰背不適 | Twisting Yoga Flow | Hill Inlet
15:13
「頭倒立」的替代體式 - 站姿分腿前彎 | Standing Wide Leg Forward Bends
09:35
早晨瑜伽 | 站立前屈後彎全身伸展 | Improve Forward Folds and Backbends | Whitehaven Beach
16:01
15分鐘椅子瑜伽伸展 | 中級難度 | Intermediate Chair Yoga | Magnetic Island
09:05
9分鐘辦公室伸展椅子瑜伽 | 適合初學者 | 9 Mins Office Chair Yoga Stretch for Beginners | Magnetic Island
12:47
深度開髖瑜伽伸展 | Hip Opening Stretches For Tight Hips | Townsville
18:54
Hip Opening Yoga Flow | 開髖伸展瑜伽 | 增強髖關節的柔韌性和靈活性 | Townsville
21:29
NEW!拉伸敞開腋窩-刺激腋下淋巴 | 消減副乳 | 緩解肩頸痠痛 | 改善駝背現象
08:02
簡單直接快速瘦腹 | 8分鐘強化核心力量 | 激活全身肌肉 | 力量瑜伽
11:16
快速10分鐘力量瑜珈 | 提升柔韌度 | Quick Intermediate 10 Mins Power Yoga Flow
14:03
如何練出性感鎖骨 | 天鵝頸
08:43
【你知道瑜伽墊可以有多髒嗎?】教你自製清潔劑 | 如何清洗讓瑜伽墊從此遠離污垢與細菌
05:11
快速5分鐘早晨全身伸展 | 5 Minute Full Body Stretch | Quick & Effective
22:42
Postnatal Yoga | 產後瑜伽 | 繼修復腹直肌分離後的核心訓練
10:10
Gentle Hip Opening Yoga Flow | 10分鐘開髖瑜伽 | 加強臀腿部肌肉力與靈活度
14:50
溫和全身伸展瑜伽 | Fully Body Stretch | Gentle Yoga Flow Like Water
13:22
Detox Yoga Practice | 排毒瑜伽 | 提升消化力 + 改善便秘 + 加強新陳代謝 | 有助瘦身修腰型
14:54
15 Min Bedtime Yoga l 睡前瑜伽 l 促進血液循環 l 提高睡眠質量 l 輕鬆擺脫失眠
12:17
Wall Yoga Stretch l 靠牆抬腿 l 養生好習慣 l 消除腿部的疲勞水腫、護脊椎、防關節退化
10:23
10 min Full Body Yoga Stretch | 10分鐘全身伸展瑜珈操 | 提高身體靈活度、促進血液循環、提升消化功能
12:12
肩頸伸展 l 舒緩肩頸痠痛 & 緊繃感 l Yoga Stretches for Tight shoulders
17:50
產前瑜珈 l 坐姿體式訓練骨盆靈活度 l Prenatal Yoga - Seated Poses
13:40
後彎輪式練習 | Backbend Yoga Practice | Beginner to Intermediate
11:52
產前瑜珈 | 跪姿瑜伽體式 | Prenatal Yoga - Part 2
21:19
頭倒立練習 | Headstand Practice | Beginner to Intermediate
14:01
產前瑜珈/骨盆訓練/預防水腫 | 站姿體式 | Prenatal Yoga - Part 1
17:30
基礎拉伸流瑜伽 | 瘦身塑形 有助消脂 | 15 Min Full Body Stretch | Yoga For Weight Loss
10:04
腹部加強練習 | 10分鐘肘撐瘦小腹 | Yoga For Core Strength | 10 Min Elbow Plank Challenge
10:14
瘦小腹 練出小蠻腰 | Yoga For Abs & Belly Fat
11:31
舒緩下背痠痛 | Yoga For Lower Back Pain
18:45
一字馬教學 | 零基礎 | Yoga For Front Split | Deep Stretch | Challenge for Flexibility
10:50
簡單有效的小腿拉筋操 | 輕鬆瘦小腿去水腫 | Yoga For Calves
17:23
15 Minute Office Yoga | 辦公室簡易伸展瑜珈 | 緩解疲勞 | 舒緩肩頸
09:45
站姿平衡瑜珈練習 | 背部伸展 | 提升平衡感與腿部力量 | 10 minutes Yoga Routine for Balance
14:27
產後修復 | 基礎核心訓練 | 重拾骨盆底肌的控制能力 | Build Core Strength | Postnatal Yoga
14:03
睡前拉筋 | 美腿秘訣 | Simple Deep Stretch for Flexibility
14:33
15 min Full Body Yoga Stretch | 15分鐘全身伸展瑜珈操 | 改善久坐疲勞、舒緩肌肉,有助減壓
14:52
15分鐘在家練提臀瘦大腿 | Yoga For Lift And Tighten Butt - For All Levels
11:41
Morning Yoga Routine | 早晨瑜珈 | 有助排毒 |伸展緊繃肌肉
13:48
如何舒緩肩頸酸痛 | 頸部伸展 | Neck Stretches
12:59
產後修復腹直肌分離 | How To Fix Diastasis Recti
11:47
經期舒緩瑜珈 緩解經痛 Yoga For Your Menstrual Cycle
32:39
透過瑜珈改善骨盆前傾 | 產後增強腹部核心力量 | Anterior pelvic tilt correction yoga exercises
08:10
如何放鬆與保護手腕 | 改善手腕疼痛 | Yoga for Wrist Pain and Protection
24:21
教你如何在家鍛鍊出馬甲綫 | How to get abs in 2 weeks | Yoga Abs & Core Exercises |
15:49
15分鐘快速居家瘦小腹加腹肌鍛鍊 | 適合初學者 | How to train your lower abs at home in 15 minutes | Yoga Abs & Core |
12:49
快速瘦手臂 顯鎖骨 再見拜拜肉|舒緩瑜珈|How to reduce your arm fat fast at home in 12 minutes