運動
433 videos • 48 views • by 林宸芯
1
十分鐘在家徒手運動，免器材虐下腹
照護線上
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2
男女適用!! 20分鐘 站立式全身燃脂運動、不跳躍、不傷膝、簡單有效
游書庭 - 瘦身有氧
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3
十分鐘運動–四足跪姿練髖部肌力，附伸展
照護線上
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4
高效全身燃脂操丨28天全身贅肉下去一大半！每天跟我做5遍，加速身體代謝，配合飲食效果更好！
你的泡椒教練
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5
28天極速全身燃脂操丨每天跟我做5遍，加速身體代謝，贅肉瘋狂掉，配合飲食效果會更好！
你的泡椒教練
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6
The Best Exercises for Hanging Belly Fat | 25-min Workout To LOSE 3 INCHES OFF WAIST in 1 Week
EMMA Fitness
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7
BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)
emi wong
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8
體脂從30％降到22％的心路歷程 | 成功降體脂的三個重點
Ann Chiu安秋
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9
15分鐘早晨瑜珈-增強代謝與免疫力！釋放焦慮身心平靜！15 mins Morning Yoga {Flow with Katie}
凱蒂瑜伽 Flow With Katie
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10
Lean Arms Tricep Focus Workout 10 Minutes Pregnancy Safe / Nina Dapper
Nina Dapper
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11
SPOT(ZICO지코 & JENNIE제니) / 일산줌바 / Zumba Korea TV
Zumba Korea TV
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12
三个动作，让你的水桶腰变小蛮腰，每天做四组，每组各30个
每日健康资讯
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13
36 minute Diet Dance | 36분 다이어트댄스 | cardio | 홈트
Sunny Funny Fitness
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14
30 min Full Body Fat Burn HIIT - Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)
emi wong
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15
BLACKPINK - ‘블핑하우스 (BLACKPINK HOUSE)’ EP.12-2
BLACKPINK
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16
You want thigh gap? This is what you need to do this year
onme 온미
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17
[Once a day] -5cm! Get rid of outer thigh / inner thigh / lower belly fat while standing.
MuscleWatching
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18
「內臟脂肪」最怕你做這3件事，口訣534，不上健身房也能瘦肚子，逆轉脂肪肝｜初日診所 李唐越醫師
初日醫學 - 宋晏仁醫師 x Cofit
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19
30 Minutes Full Body Stretch｜After Workout｜Warm Up
一米六健身服利社
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20
持續做一個月瘦出新高度！懶在家花10分鐘減肥 女明星超噴汗間歇運動、瘦小腹、手臂、大腿(特輯)｜Vogue Taiwan #好家在我在家
VOGUE Taiwan
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21
20 MIN STANDING CARDIO Workout-no equip, beginners 【Bellysu減肥中】
Bellysu減肥中
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22
一次瘦5部位！潘若迪10招瘦身健康操！燃脂X有氧X核心運動精華！請你跟我這樣過特映版
東森超視
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23
每日一次，強化核心力量，有效縮減5-10公分腰圍【Erik埃里克】
Erik埃里克
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24
e.6 30분 걷기 홈트 (땀범벅💦!!) | 30min HOME WALKING (SWEAT💦!!) for ALL AGES
Allblanc TV
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25
如何爆吃美食又能成功減脂？兩個月輕鬆狂降xx%體脂肪！美食YTR也能比健美比賽？(不吃藥/不挨餓/不節食/不復胖)｜健康瘦身減重｜減肥減重分享｜健身減脂技巧｜線上教練課表分享｜Myprotein
吃貨豪豪HowHowEat
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26
15 minute BTS Diet Dance Workout | 15분 다이어트댄스 | cardio | 홈트 | 방탄소년단
Sunny Funny Fitness
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27
(땀폭발💦) 누구나 할 수 있어요! 흥 나는 전신 유산소 50분 운동! | FAT BURNING🔥 50MIN FULLBODY WORKOUT @shaketwins
Allblanc TV
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28
靠飲食瘦 30 公斤！醫生減肥過程大公開，不挨餓、外食也適用｜小宙初日診所 吳銘鋐醫師
初日醫學 - 宋晏仁醫師 x Cofit
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29
弄懂脂肪通量，了解脂肪累積以及分解的關鍵機制，大大增加減重成功率！
張修修的不正常人生 Shosho's Abnormal Life
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30
WEIGHT LOSS in 7 DAYS🔥40MIN Full Body Fat Burn - Arm, Back, Leg, Abs - Standing Only
MIZI
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31
居家腹肌撕裂者！10分鐘核心腹肌訓練+伸展 ｜每日堅持做一回 10 min intense abs workout
May Fit
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32
一週五日「全聯減醣早餐特輯」！吃得飽足又穩醣！
營養師愛碎念
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33
35min Walking Workout for Beginners | Easy to Follow | Fat Burning, Muscle Trainin &Reduce Bloating
Coffee林芊妤
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34
Do This Everyday To Lose Weight FAST! 30 Min BEGINNER NO JUMP STANDING Cardio Workout
April Han
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35
半年輕鬆瘦20Kg！科學減肥4大法則🔥今年跟著暢銷冠軍【原子習慣】成功減重燃脂！｜初日診所 魏士航醫師（內附醫師獨家瘦身筆記，跟著做拖延症OUT！新年達成減重目標）
初日醫學 - 宋晏仁醫師 x Cofit
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36
2個月消滅重度 脂肪肝 躺著燃燒內臟脂肪 ft. 李唐越 醫師 譚敦慈【小宇宙大爆發】
MOMOTV綜合台
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37
不要再敲啦～～小禎瘦身40公斤秘密特訓課程大公開！核心很重要！【小禎一個人系列#11】
創意油管 IDEAS TUBE
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38
15 minute Diet Dance Workout | 15분 다이어트댄스 | cardio | 홈트
Sunny Funny Fitness
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39
20分钟全程站立燃脂有氧运动｜进阶版【周六野Zoey】
周六野 Zoey
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40
KPOP Cardio Workout! BTS (Mic Drop), Blackpink (Boombayah), Big Bang (Bang Bang Bang)
emi wong
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41
45-Minute Epic Cardio Boxing Workout With Christa DiPaolo | Class FitSugar
PS Fit
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42
按摩好處多！有效伸展必學「滾筒放鬆法」放鬆硬梆梆的肌肉！健康2.0
健康2.0
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43
无跳动不伤膝盖超燃脂低强度有氧运动，20分钟无工具减肥操【周六野Zoey】
周六野 Zoey
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44
[코스모폴리탄] 글라이딩 디스크 운동
COSMOPOLITAN Korea
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45
瘦身是上班的事！久坐必做減壓伸展、強化核心運動，存下來週一開始執行(特輯)｜Vogue Taiwan
VOGUE Taiwan
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46
9分鐘Cardio全身消脂運動 (加強版) // 9mins full body workout
Coffee林芊妤
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47
【每天一遍】10分钟脂肪消减训练(男女通用)
shuaisoserious
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48
10 minutes, 10 effective exercises to lose belly fat at home
VDS GYM
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49
Lean & Toned Model Arms Without Equipment Workout / Nina Dapper Model & Lifestyle Coach
Nina Dapper
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50
This Killer Workout Torches Calories — About 500 in 45 Minutes
PS Fit
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51
Exercises to Get Slim Belly Fat + Tiny Waist | Flat Belly Workout | EMMA Fitness
EMMA Fitness
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52
7個簡單的運動，能在一個月內練出馬甲線
亮生活 / Bright Side
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53
[Deleted video]
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54
真人實測💪🏻五個動作練成逆天鉛筆腿🔥原來大腿真的可以瘦一半😱小腿竟然也順勢瘦下來💪🏻💪🏻絕不浪費你的時間♥3-4星期即見效🔥🔥
Snow E
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55
Inner Thighs and Calves for Slim Lean Model Legs / Nina Dapper
Nina Dapper
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56
20 min Full Body Workout - Gareth Gates
GarethGatesOfficial
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57
7 minute Abs #2 - with Gareth Gates
GarethGatesOfficial
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58
手臂訓練 (緊緻拜拜肉及副乳) //Effective workout for toned Arms
Coffee林芊妤
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59
喚醒你的肌肉！久坐族必看！新手老手都適合 訓練前的動態暖身｜下肢篇
女力健身 Nuli App
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60
Persist For 7 Days | Lose Belly Fat & Weight Loss (All Standing)
EMMA FITWORK
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61
SLIM CALVES ! Quick & Easy: 11 Min Daily Stretch ~ Emi
emi wong
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62
DOUBLE CHIN FAT & FACE LIFT | 5 DAYS FACE WORKOUT
Workout 4D
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63
20 Min Fat Burning Home Workout For Beginners | Do this Everyday to Lose Weight | growwithjo
growwithjo
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64
4 MIN Arm Workout Series | how to slim down arms in one week *guaranteed result* | Kim Balanay
Kim Balanay
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65
INNER THIGH + OUTER THIGH | TIGHTEN SKIN & LOSE FAT
Workout 4D
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66
[Private video]
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67
[Deleted video]
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68
王鹤棣x健身全记录 尊上的荷尔蒙只给你看！快来看！ ★爱豆星日常★
爱豆星日常
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69
Only One Simple Exercise to Lose Back & Belly Fat Fast | EMMA Fitness
EMMA Fitness
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70
30 Minute Morning Exercise Routine - Do This Every Day | EMMA Fitness
EMMA Fitness
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71
Simple Standing Exercise To Lose Body Fat & Get Flat Belly (Knee Friendly)
EMMA FITWORK
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72
2000 Steps Fat Burning Workout At Home
EMMA FITWORK
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73
60 Minute Full Body Workout To Get In Shape - Do This Workout Every Evening | EMMA Fitness
EMMA Fitness
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74
10 Min Standing Exercise To Lose Weight & Get Small Waist (No Jumping)
EMMA FITWORK
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75
能回復體力，釋放焦慮壓力的動態伸展
照護線上
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76
24시간 하루종일 다이어트 식단 먹방 상해기 몸관리 비법 최초공개 다이어트 브이로그 곤약밥 닭가슴살 고구마 짜장 카레 유지어터 diet vlog
상해기SangHyuk
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77
Energy世紀合體！連「他」都來了 與五月天熱唱《放手》掀回憶殺｜NOWnews
NOWnews
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78
How to Fix Hip Dips? Four Exercises to Sculpt Round Peachy Glutes, No Equipment Needed
女力健身 Nuli App
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79
七分鐘運動–全身增肌減脂基礎篇
照護線上
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80
5 Common Female Fitness Myths! Is Weight Loss All About Eating Less and Exercising More?
女力健身 Nuli App
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81
坐著練上半身｜鍛鍊肩、背、手臂｜葛蕾蒂斯Gladys Fit Life
Gladys Fit Life
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82
Lose Arm Fat in 1 WEEK - Get Slim Arms | Arms Workout Exercise for Flabby Arms & Tone Sagging Arms
Beauty recipes
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83
Do This Everyday For 1 Week & See the Results | 5 Minutes Workout ( 2 Round )
5-Minute Fitwork
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84
Do This Everyday For 1 Week & See the Results | 5 Minutes Workout ( 2 Round )
5-Minute Fitwork
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85
5 MIN ABS WORKOUT IN BED | Lose Belly Fat At Home
5-Minute Fitwork
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86
不服不行【懒人瘦肚法】男女通用 兩週改善內臟脂肪‼️不花錢 不節食 不跑不跳 上腹 下腹 侧腹肥肉消失‼️
KanKanChannel
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87
韓國女團腹肌運動實測！LE SSERAFIM魔鬼訓練一週腰圍-8cm🔥 // YO CINDY
YO CINDY
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88
14 Days Chair Workout To Lose Belly Fat ( Sofa, Bench or Stool)
EMMA FITWORK
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89
每日起床、睡前都該做的肌筋膜動態伸展
照護線上
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90
必學高級感桃花係妝容🌸仙氣十足！讓你桃花旺翻天！
小凱老師美妝頻道
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91
10 MIN FULLBODY AVATAR WORKOUT - No Repeat, Burn Fat
Allblanc TV
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92
日本來的微笑超慢跑，美女醫師教您做！減肥減脂這樣跑，溫和又不傷膝蓋！蔡佳純醫師 ｜ 點開影片資訊欄有完整章節段落和更多推薦內容喔！
洛桑預防醫學 Dr.Lobsang Media Area
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93
🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
BurpeeGirl
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94
😥张云雷：师父！他们说我胖了！郭德纲：谁说的？明明就是膨胀了！《谁说我胖？》郭德纲 张云雷 | 德云社相声大全 | #郭德纲 #于谦 #岳云鹏 #孙越 #张鹤伦 #郎鹤炎 #高峰 大收录，助眠相声
德云社
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95
20 MIN LOW IMPACT FULL BODY BURN-knees friendly | 20分鐘低強度全身燃脂運動 膝蓋友好 間歇運動 爆汗減脂【Bellysu減肥中】
Bellysu減肥中
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96
超慢跑初學專用❤️1｜ 初學專用版｜180BPM跑30分鐘｜節拍器超慢跑｜班長超慢跑
班長 布萊恩
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97
已瘦10斤！这个暴瘦操 瘦大腿和肚子绝了！魔性洗脑停不下来！一次爆汗《Dora》减肥操
纠纠纠呀 Dance Workout
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98
20 mins 居家皮拉提斯
Jessie 的有氧皮拉提斯
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99
Waist thin movement introduced by Japanese 1 minute a day
日本姐姐るんず潤子
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100
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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101
30分钟全程站立有氧燃脂操｜无跳跃无深蹲膝友好,小空间无工具【周六野Zoey】
周六野 Zoey
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102
站著也能練核心肌群｜14分鐘站著練核心｜適合初階及年長者｜葛蕾蒂斯Gladys Fit Life
Gladys Fit Life
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103
Walking At Home Workout | Full Body Fat Burn (Do This Every Day)
EMMA FITWORK
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101
30分钟全程站立有氧燃脂操｜无跳跃无深蹲膝友好,小空间无工具【周六野Zoey】
周六野 Zoey
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102
站著也能練核心肌群｜14分鐘站著練核心｜適合初階及年長者｜葛蕾蒂斯Gladys Fit Life
Gladys Fit Life
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103
Walking At Home Workout | Full Body Fat Burn (Do This Every Day)
EMMA FITWORK
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104
The Royal Ballet morning class in full - World Ballet Day 2018
Royal Ballet and Opera
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105
每天堅持“後踢腿”，我才練了20天，趕走了大肚腩，練出小蠻腰
健康健身哥
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106
看這集小心變太瘦！這四點小習慣，竟是胖與瘦的 關鍵 ｜九成的人都不知道的秘密，其實 減肥 根本不難！｜營養師這樣說
營養師Ricky's Time
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107
1 MINUTE STANDING EXERCISE ( No Jumping ) To Lose Belly Fat & Lose Weight
WORKOUT NATION
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108
節拍超慢跑 20分鐘燃脂降三高！一年瘦24kg，逆轉糖尿病前期︱徐棟英 體適能教練【早安健康】
早安健康
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109
從80公斤減到55公斤，小吳醫師的減重奮鬥史｜小宙醫學診所 吳榛槿醫師
初日醫學 - 宋晏仁醫師 x Cofit
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110
Nhất Dạ Tân Nương 2
Mê phim
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111
Exercise to improve abdomen, buttocks and help lose weight at home
VDS GYM
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112
Lose weight at home Day 10 | Exercises to lose lower belly fat
VDS GYM
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113
zumba warm up Zumba Korea TV 일산줌바 홈트레이닝
Zumba Korea TV
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114
28 Minute Full Body Workout To Get In Shape - Do This Workout Every Evening | EMMA Fitness
EMMA Fitness
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115
修炼八块腹肌，仅仅卷腹就够了吗？最完整的腹肌训练计划书【卓叔科普】
卓叔增重
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116
Home work out with Song, Ji Hyo part.2
김종국 GYM JONG KOOK
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117
20 Min Love Handle Workout｜Slim Waist in 7 Days｜Standing Workout｜No jumping
AuroraOuyang欧阳春晓
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118
減脂、節食卻瘦不下來？｜你必須瞭解這個觀念！
Candice Sweat Life
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119
65 days of successful weight loss at home
VDS GYM
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120
[Playlist] 1-HOUR WORKOUT WITH ME | 💪🏻 Pop Workout Songs
The Hanoi Chamomile
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121
Making abs! Share how to make abs!
[이밍TV] iming TV
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122
Lose 10kg in 30 Days (Effective Cardio Exercises)
WORKOUT
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123
🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
BurpeeGirl
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124
People laughed at for being fat . This girl is determined to lose weight after 90 days
VDS GYM
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125
286.6 POUNDS WEIGHT LOSS TRANSFORMATION (activate the subtitles)
MS Transformation
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126
最快瘦肚子, 加上5種運動,柏格醫生 Dr Berg
柏格醫生中文 健康知識
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127
TABATA / CLASE COMPLETA / FULL BODY WORKOUT
CARDIO DANCE WITH CLAU & PATY
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128
[Private video]
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129
惱人的假跨寬 靠三招改善! | RIZAP台灣
RIZAP taiwan official
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130
十二分鐘運動 – 改善僵硬的全身肌筋膜動態伸展
照護線上
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131
12minBest Calf Stretch Exercise|Immediate Relief For Tight Muscle|Great For Post Workout&Nighttime👍🏼
Coffee林芊妤
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132
【每天6點醒來健身🤯】美國創辦人的一天！初創企業的好跟壞
莫彩曦Hailey
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133
【巨星生活】Rain在LA驚喜合體王嘉爾下秒卻發生大慘劇.. 超自律瘋狂健身強度驚呆全網!
NewShowBiz完全娛樂
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134
[Private video]
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135
硬了你就輸了【正妹瑜珈老師の柔軟度挑戰】 誰才是三健客的最軟之男？！│健人腳勤│ 2022ep07
健人蓋伊
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136
『一日瑜珈體驗』肌肉男的肉量和活動度成正比嗎？ Ft. @guy1224 @hsin0126 @ackj0301 【#巨巨挑戰！職業選手一日體驗 EP5】
營養健身葛格Peeta
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137
七分鐘運動 背部伸展拉筋
照護線上
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138
七分鐘運動–活動度肌筋膜訓練
照護線上
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139
4分鐘爆汗TABATA跟美女一起減肥瘦身 (TABATA WORKOUT 4MINUTES)
黑火娛樂
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140
一休運動心得分享--運動前如何暖身
一休陪你一起實現「身心健康&財務自由」
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141
一休運動心得分享--Tabata 四分鐘間歇運動(溫和版) TABATA TRANING
一休陪你一起實現「身心健康&財務自由」
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142
40歲以上都要做的健身操,年齡越大新陳代謝越慢,脂肪堆積身材走樣！每天和我練習2遍，提高身體代謝，全身快速瘦，增强體力，每天精力充沛！
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七分鐘運動 - 全身快速伸展（運動前後與睡前）
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144
十分鐘運動–保護脊椎的背部肌力訓練與伸展
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145
低衝擊的動態伸展+簡易有氧
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146
七分鐘運動-腿部拉筋伸展
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147
一點都不無聊的深蹲+毛巾操
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148
七分鐘運動 - 最基礎髖部肌力練習
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七分鐘運動 - 睡前快速全身伸展
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150
七分鐘運動 - 睡前快速全身伸展
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容易執行的核心基礎肌力訓練與伸展
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152
❖《適合在健身房或家裡健身播放的英文輕電音》-健身時刻 Fitness time | Chill&Relax English songs playlist | 𝘚𝘦𝘢𝘨𝘶𝘭𝘭 𝘗𝘭𝘢𝘺𝘭𝘪𝘴𝘵
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153
如何吃一堆美食 又能成功減重20公斤！只要4個步驟就能13天爆瘦6公斤(不吃藥/不挨餓/不復胖)｜健康瘦身減重｜減肥減重教學｜一天只吃一餐 持續4個月會發生什麼事？
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154
兩周時間全身變瘦丨不跑不跳全身快速減脂操，讓你在家就能快速減肥！搭配飲食效果更好！
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155
夏天必備馬甲線、蜜桃臀！瑪G老師超人式卷腹核心臀腿背訓練，一招緊實腹部及翹臀美背！｜Vogue Taiwan
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156
35min Full Body Workout | Suitable for Beginner & Intermediate Level | 14 Days Challenge 🔥
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157
15 MIN STANDING CARDIO ABS Workout【Bellysu減肥中】
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減下肚子難瘦脂肪最有效6個方法｜親身實測5年運動+飲食+生活習慣的關鍵改變
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【劉逸雲】f(x)Amber曬行李箱負重健身！隔離不忘維持馬甲線直呼「 想喝珍奶」
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160
【劉逸雲】f(x)Amber曬行李箱負重健身！隔離不忘維持馬甲線直呼「 想喝珍奶」
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161
8 Min Butt Lift Challenge八分鐘提臀挑戰/月球馬步醒臀肌/are you ok?地方媽媽Ａ力的健身筆記|BUTT TABATA (BEGINNER)Tabata Songs
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162
Sub) 新手女孩必看! 八個我希望及早知道的健身錯誤❌🤦🏻♀️| 從節食挨餓到自信平衡 💪🏻8 fitness mistakes I wish I knew earlier
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163
Sub) 新手女孩必看! 八個我希望及早知道的健身錯誤❌🤦🏻♀️| 從節食挨餓到自信平衡 💪🏻8 fitness mistakes I wish I knew earlier
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164
姐不是天生瘦！做「這些努力」 你不會後悔！ 女人我最大 20210806 (完整版)
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姐不是天生瘦！做「這些努力」 你不會後悔！ 女人我最大 20210806 (完整版)
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166
10 MIN CHAIR WORKOUT | 上班瘦 OL 椅子運動 收手臂/緊核心/喚臀肌 | 拆家系列 |地方媽媽Ａ力的健身筆記Chair Workout: For Home and Office
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167
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【初階】4分鐘腹肌訓練 (睡前必練 ) 小腹掰掰 馬甲線
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169
【克服懒惰】早晨做这4件事帮你快速起床!
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The Process of Extremely Obese Man Doing 720 hours of Pull-ups Episode 1
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171
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172
23 min Squat Workout | Gain Muscle & Burn Fat | Tone up Legs and Butt 🍑
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173
23 min Squat Workout | Gain Muscle & Burn Fat | Tone up Legs and Butt 🍑
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174
7-11減脂食物大評比｜10個你可能忽略的地雷食物，不懂**牛奶為什麼這麼多人推薦！【最棒VS最爛大評比 #5】
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175
獨家！女星教你ㄧ招瘦小腹瘦腿秘訣：Rima瑞瑪席丹/孟耿如/孟耿如.... (特輯)｜Vogue Taiwan
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176
馬甲線、蜜桃翹臀不再是夢？初階「輕量啞鈴訓練」全程教學！｜ 健身教室｜Vogue Taiwan
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177
20分鐘居家徒手腹肌訓練，從暖身到腹部雕塑燃燒卡路里！ 20-Minute Abs Workout - No Equipment with Warm-Up｜Vogue健身教室｜Vogue Taiwan
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178
중국배우 린이(임일) 전야 cover.
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179
創意低卡菇類料理，15種菇類清潔到烹調方式一次看 Picking The Right Mushroom For Recipe｜療癒廚房｜Vogue Taiwan #好家在我在家 #宅料理
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180
20min intense ABS Workout Challenge - NO REST | Abs in one week
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181
90日挑戰！飲食、生活習慣的堅持！令我容光煥發的秘密～‼️
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182
30分鐘瑜伽伸展改善久坐、姿勢不良長久積累的痠痛疲勞｜愛自己療癒課程｜VOGUE Taiwan #好家在我在家 #宅療癒
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183
7 Things I Don't Buy After Minimalism｜Minimalist list｜Things Minimalists Won't Buy Anymore
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184
12個居家有效練翹臀動作 (下) 科學化打造蜜桃臀🍑 暖身動作? 節奏? 飲食建議?
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185
how I Diet 110 lb from 220 lb !! 🔥🔥 Here comes my diet story and daily lifestyle!
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186
我也要瘦23kg！四點堅持就能減肥成功
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187
Jazz Basic Dance Routine For Beginners(Jazz Dance Tutorial)
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188
5 Tips For a Slimmer Waistline and an Hour Glass Figure
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189
5 Tips For a Slimmer Waistline and an Hour Glass Figure
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190
你各位啊！該運動了吧！拿起你的瑜珈墊快跟著小禎一起做！【小禎一個人系列#109】#好家在我在家
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191
✿沈✿ 86到52 剷肉33公斤 根本投胎 減重戰士復胖N次後大徹大悟的飲食觀 還會有下集 feat.丸美丸家 #沈麗女超人
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192
✿沈✿少三十公斤 人變瘦變漂亮就快樂了嗎 曾經的胖子回憶心酸史 財沈到 LoveFu樂眠
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193
我如何成功瘦身20公斤的方法🔥(不斷食/不挨餓/不吃藥)❤︎古娃娃WawaKu
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194
10天小肚肚真的不見了💦 不忌口每天30分鐘就有效🔥｜#一隻阿圓
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28min Best Fat Burning Workout For Beginner | knee friendly | VERY Easy to follow 💪
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28min Best Fat Burning Workout For Beginner | knee friendly | VERY Easy to follow 💪
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197
HOW I LOST 120 pounds in 16 months.
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198
2015《班淑傳奇》张哲瀚 之起床鬧鈴~00:15!!前方高能注意!!
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199
減肥兩週💪🏾讓肚子變小的五大重點｜飲食怎麼吃？居家運動做哪些？｜福爾思庭
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200
夏天的較量馬上就要來咯！分享一組馬甲線訓練，消除大肚腩游泳圈還你纖細迷人“小蠻腰”#瘦肚子
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201
別再對我的肚肚有意見了！14天練腹肌大挑戰｜🌱泱泱LYNN
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202
不用跑不用跳，每天10分钟，暴瘦全身，塑造迷人少女背，改善扣肩驼背，男女皆宜！注全程收腹
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203
何美居家運動小教室開張 六招教你WFH簡單瘦起來｜#藝人居家防疫
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204
明明有運動還是瘦不下來?🤔居家期間減脂飲食建議 | May一日三餐示範 (⚠️內有必看重要觀念)
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