Health and Wellness
37 videos • 22 views • by RiffraffDC
1
Dr. Rhonda Patrick Explains the Cause of Heart Disease
Joe Schurr
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2
Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia
FoundMyFitness
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3
[Deleted video]
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4
How to practice effectively...for just about anything - Annie Bosler and Don Greene
TED-Ed
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5
STRETCH IN BED | 10 Minutes in the Morning / Before Sleep
emi wong
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6
Total Body Stretch - Flexibility Exercises for the Entire Body
The Inspired Life
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7
How to get your splits in ONE DAY (SIMPLE, FAST, EASY) for BEGINNERS
Gabriella Whited
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8
Do This Workout EVERY SINGLE Day!
Calisthenicmovement
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9
How To Do The Splits Stretches! Flexibility Tutorial & Workout For Cheerleading, Ballet, Yoga
PsycheTruth
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10
[Private video]
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11
5-Minute Hip Flexor Stretching Routine! Follow Along
NoobStrength
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12
How Long Does Mobility Take?! (MY JOURNEY)
Tom Merrick
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13
How to get flexible legs
Alivia D'Andrea
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14
Training w/ Back Pain, Squatting Everyday, Q&A w/ Austin Baraki & Jordan Feigenbaum
Alan Thrall (Untamed Strength)
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15
7 Ways to Get Knots from Painful Traps or Between Shoulder Blades.
Bob & Brad
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16
Top 5 Ways to MAXIMALLY Stretch Your HIP FLEXORS in Yoga Class
Antranik Kizirian
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17
Hamstring Flexibility Routine (Follow Along)
Halinka Hart & Calum Watson PT Flow Motion Fitness
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18
Fix Hip Pain: Hip Mobility & Strengthening Exercises
GMB Fitness
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19
House Dance Tutorial - 5-Minute Warmup (Read Description)
Jardy Santiago
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20
Use This & Say Goodbye to Tight Hips, Hamstrings, & Calves (Pain Be GONE) + GIVEAWAY!
Bob & Brad
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21
20 minute Yoga for Flexibility (Level 1) Full Body Yoga Stretch
SarahBethYoga
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22
End of Day Stretch Routine | Relax in 5 minutes
Caroline Jordan
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23
Yoga For Hips & Lower Back Release | Deep Stretch For Hip Flexibility
Yoga With Bird
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24
Develop Dynamic Hips for BJJ w/ Mobility Sequence | Mobillity Training Tip ft. Billy Edelen
moBILLity - Billy Edelen
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25
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
Tom Merrick
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26
Intermittent Fasting over Age 40 : The Complete Guide
Thomas DeLauer
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27
Building Muscle Over Age 40 - Complete How-to Guide
Thomas DeLauer
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28
12 Minute Hip Mobility Routine (FOLLOW ALONG)
Tom Merrick
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29
The 10 Most Important Mobility & Flexibility Exercises
Calisthenicmovement
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30
Yoga for Men | Episode 5
Breathe and Flow
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31
Can't squat with your heels down? Try this...
GMB Fitness
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32
6 Athletic Movement Patterns You Should Be Training
GMB Fitness
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33
20 Minute Beginner Flexibility Routine V2! (FOLLOW ALONG)
Tom Merrick
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34
How We Got the Science of Weight Loss Wrong - with Giles Yeo
The Royal Institution
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35
How To Truly Fix A Tight Psoas + Hip Flexor Muscle Imbalances
Conor Harris
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36
ADHD Relief Music: Polyrhythmic Music for Focus and Studying
Greenred Productions - Relaxing Music
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37
How to Do the Splits – PNF & Breathing Tricks
YOGABODY
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