Jodan-Uke Crossing Action (Kosa)
Tachimura no Naihanchi #karate #shurite #kishimotodi #kata
Basic Dummy Drill Example #karate #karatejutsu #shorinryu #drills
Naihanchi Shodan Dummy Drills #karate #kata #bunkai #drills #ilpracticalkarate #shorinryu
Yama-Zuki Bunkai - Applying the "U-Punch"
Naihanchi Comparison - Shorin-Ryu vs KishimotoDi #karate #shorinryu #kishimotodi #kata #martialarts
Chibana Chosin's Naihanchi Shodan - Video and Photos
Katawa-Guruma in MMA/BJJ
Naihanchi Sandan #kata #karate #martialarts mar
Naihanchi Nidan #karate #kata #martialarts
Passai Oyo Bunkai #karate #kata #bunkai #katabunkai #martialarts
3 Seiyunchin Applications with Limb Control and Tuidi #karate #kata #bunkai #katabunkai #drills
Kata Wormholing #karate #kata #martialarts #shorinryu
Gekisai Oyo Bunkai #martialarts #karate #bunkai #kata #practicalkarate
Chi-Ishi Figure 8 Swings #martialarts #karate #hojoundo
B Stance Squats #martialarts #karate #hojoundo
Welcome to Illinois Practical Karate!
Two Chi-Ishi Keri-Waza Drills #martialarts #karate #practicalkarate #hojoundo
Ishi-Sashi Chuge-Uke Exercise #karate #karateilluminati #hojoundi
Muchimidi Uke-Waza Drills #martialarts #karate #practicalkarate #drills drills
Hikite Applications #karate #karateilluminati #practicalkarate #martialarts #shorinryu
Nidanbu #karate #karateilluminati #practicalkarate #martialarts #KishimotoDi
Tachimura no Naihanchi #karate #karateilluminati #practicalkarate #martialarts #KishimotoDi
Enpi-Uchi: Karate's Elbow Strikes #karate #karateilluminati #practicalkarate #martialarts #shorinryu
Shuto-Uke for Combat Sports #karate #karateilluminati #practicalkarate #martialarts
Basic Shuto-Uke Application #karate #karateilluminati #practicalkarate #martialarts
Itosu Passai #karate #karateilluminati #practicalkarate #practicalkarate #martialarts #kata
Naihanchi Nidan with Mawashi Tenshin #karate #karateilluminati #practicalkarate #kata
Chudan-Soto-Uke Kakiya Drill Progression #karate #karateilluminati #practicalkarate #drills #kakiya
3 Simple Forearm Shredding Chi-Ishi Exercises #karate #karateilluminati #practicalkarate #hojoundo
Uke-Waza Muchimidi Kakiya Flow Drill #karate #karateilluminati #practicalkarate #drills
Sagurite-Gamae Muchimidi Kakiya Drill #karate #karateilluminati #practicalkarate #drills
Ishi-Sashi Hand Exchange Lateral Swings #karate #karateilluminati #practicalkarate #hojoundo
Uke-Waza Muchimidi Kakiya Drill #karate #karateilluminati #practicalkarate #drills
Line-Cutting Gedan-Barai Kakiya Drill #karate #karateilluminati #practicalkarate
Chuge-Uke Muchimidi Kakiya Drill #karate #karateilluminati #practicalkarate #kakiya #kaketebiki
Merch Drop: Everything is Naihanchi #karate #karateilluminati #practicalkarate #naihanchi
Ishi-Sashi Hand Exchange Lateral Swings #karate #karateilluminati #hojoundo
Wansu #martialart #karate #kata #shorinryu #karateilluminati #karateobsession
Paired Chi-Ishi & Ishi-Sashi Exercise #martialart #karate #hojoundo #functionalstrength
Limb Destruction Kakiya Drill #karate #practicalkarate #karateilluminati #kakiya #kaketebiki
Muchimi Tensho Kakiya Drill #drills #kakiya #karate #martialarts #shorinryu #woodendummy
Shuto-Uke Application on a Kakiya #drills #kakiya #karate #martialarts #shorinryu #woodendummy
3 Muchimidi Kakiya Drills #martialarts #karate #shorinryu #kakiya #kaketebiki #woodendummy #drills
Naihanchi Mechanic Variants #martialarts #karate #practicalkarate
Motobu's Punch in the Elbow of Naihanchi #karate #martialarts #kata #bunkai #karatejutsu
Tawada Passai Bunkai Challenge #karate #martialarts #practicalkarate #bunkai #kata
Chi-Ishi Halo Swings #karate #martialarts #hojoundo #chiishi #macebell #indianclub #gada
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About
Illinois Practical Karate is owned and operated by internationally recognized practical karate instructor, Noah Legel, and teaches karate as a realistic fighting system for self-defense. Noah Legel Sensei has been teaching martial arts since 2007, holding rank in Shorin-Ryu karate, KishimotoDi, Shuri-Ryu karate, and Judo. Additionally, he has cross-trained in a wide array of other martial arts, as well as law enforcement and military combative systems, and fought in karate, grappling, and mixed martial arts (MMA) competition. All of this experience is brought together to create a comprehensive, practical approach to training in karate as a self-defense art.
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