8 Videos
Blissful Meditation Music ,Relaxing music for Deep Sleep, Happiness & Peace
19 Videos
Bamboo Relaxation Compilation - For Spa and Meditation Therapy #relaxingmusic #bamboorelaxing #bamboowaterfountain #naturelovers
4 Videos
Classic Café and Lounge Jazz #relaxingmusic #relax #soothingrelaxation #LoungeMusic #CafeJazz #studyMusic
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About
My Relaxation therapy videos aim to reduce stress and promote relaxation. It is designed to calm the mind and body, such as deep breathing, progressive muscle relaxation, visualization, and mindfulness meditation.
My goal is to help individuals manage their stress and anxiety levels, improve their overall well-being, and cope with various health conditions, including chronic pain, insomnia, and high blood pressure. Research has shown that relaxation therapy videos can be effective in reducing stress and improving overall health outcomes.
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