My Relaxation therapy videos aim to reduce stress and promote relaxation. It is designed to calm the mind and body, such as deep breathing, progressive muscle relaxation, visualization, and mindfulness meditation.
My goal is to help individuals manage their stress and anxiety levels, improve their overall well-being, and cope with various health conditions, including chronic pain, insomnia, and high blood pressure. Research has shown that relaxation therapy videos can be effective in reducing stress and improving overall health outcomes.