Competitive Dancers' Group Training Series
Stability ball dolphin kicks (wide)
Dancers...A GREAT warm-up exercise!
Basic bicep curl
ActivMotion Bar demo class
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About
No matter your level of experience in health, fitness or dance, I created StudioFIT as a company to help dancers, teachers and parents reach their goals and be at your BEST. My focus is on helping you to move better, feel better and find ways to make positive changes in your body and mind that last a lifetime.
I provide online personal training and cross-training workout videos for dancers, all with the desire to help you achieve the goals you may have only dreamed about. Do something for you; make a change in your life, and let me know how I can help!
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