00:25

Training turnout from the hips

00:40

Add Rebounds to Boost Your Elevation!

00:56

3 of the Best Dynamic Warm-up Movements for Dancers 👯

00:37

Build Supporting Leg Strength for Dance with this Move

00:14

Build Strength & Power for Elevation!

00:20

Core strength with a BIG turnout focus!

00:17

Core & Control - movement 1

00:11

Core & Control - movement 3

00:23

Core & Control - movement 2

00:10

Slow jumps in first position

02:19

Highland HIIT: Power & Quick Elevation

00:12

Ideal Core Strength Exercise for Dancers

00:18

Wake up to Core & Posture Control

02:16

The All-in-One Move for Highland Dancers

00:17

Avoid that Hip Dip when you Dance!

03:46

Try this Duo of Moves for Combined Strength & Power!

00:15

Better Strength, Balance, and Core Control for your dancing

00:18

Supporting Leg Control

03:30

Looking for Quick Elevation and Power?

00:24

Spice Up Your Hip Bridge with a Foam Roller

02:24

Highland HIIT: Cardio drills with a foam roller

00:14

A little highland, a little core...a fantastic exercise!

02:24

Building strength & highland technique

02:05

"I can't" are two little words that carry so much weight...

00:14

Rockin' Body Control & Technique!

03:04

Core Strength + Plyometrics

03:19

Slow down your Foam Rolling for better results!

03:33

Leaps or Highcuts: Back to Backs

02:30

Turnout - Back to Basics

05:41

Warm-up with these cross-training moves

03:17

Hips dip while dancing? Try these moves!

01:46

Highland HIIT Kept Simple...

02:36

Try this Turnout Technique!

02:13

Develop more Power for Highcuts!

02:20

Master Elevation and Hip Stability for Leaps and Highcuts!

05:26

I Wish I had Realized this 20 Years Ago as a Competitive Dancer...

02:15

Preparing for Shuffles and Pas de bas

00:49

Kneeling Thread-the-Needle

02:30

Turned Out vs. Neutral Plyometric Moves

00:40

Back Lunge/Side Lunge with Knee Balance

03:00

Two-footed jump vs. Single Leg Hops

00:23

Acceleration and Deceleration

02:15

So what are you dancing on?

07:33

7 back exercises ideal for highland dancers

02:24

Master your takeoff and landing for elevation!

08:05

Crunches are out! So, what is the most effective and safe way for dancers to train their core?

00:29

Can't Keep your Hips Square?

01:52

Power Up with this Highland HIIT Workout!

00:11

Stability Ball Plank: Hard Core!

01:50

Power Duo: Frogs vs Mini leaps

00:33

Bird dog with pull in

01:54

Power Development: Rockets and Lunges

00:10

Master elevation for extension hicuts!!

01:58

Fast footwork for quicker hopping

02:40

Looking for a Deeper Quad Stretch?

04:00

Dancers: Add these Pilates moves to your warm-up!

03:29

4 total-body moves GREAT for dance class!

01:36

Plie Power vs. Frog Power

00:33

Love this hybrid move to strengthen total-body movement!!!

02:17

Power to the Glutes!