00:41
Nutrition is the key fitness. Great food = Great workout gains
03:53
We Did This 1 Thing & Started Something Amazing! #fitness #gym #strengthandconditioning
07:42
I Tried Tyre Flip for 30 Days & the result is ....
03:51
Fitness Journey 健身日記 04 | Starting Strength, Leg & Shoulder with a Veg Diet!!
05:42
Fitness Journey 健身日記 03 | Diet Plan? Meal Prep? Just Eat & Train!!
04:59
Fitness Journey 健身日記 02 | Chest, Back & Leg Day!
07:01
Fitness Journey 健身日記 01 | 1ST STEP OUT! How & why I hyped myself to go back gym? 為什麼我要回去健身?
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I am a:
Trainer at ThreeSeven Gym
Strength Coach
Elevate your energy and productivity thru strength workouts 💪
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