in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hello gosimpli community! A new workout will go live tomorrow at 5:45am (EDT) I hope you enjoy it😀
7 - 1
Hello gosimpli friends! I miss you all so very much, however, with my new schedule, this is exactly how I feel by the end of my days 😴 (That's our kitty Mittens, she LOVES to relax by the fire!) With that being said, I miss creating new videos for you...way more than I thought I would! After some soul searching and adjusting my expectations , I believe that I can continue to create new videos...BUT...they will be all seated workouts. Still lots of variety with upper body, lower body, weights, cardio, mobility etc. just in a seated format. Give me a thumbs up 👍 and write a comment below to let me know if you will still do/watch/share these workouts with me 💛
34 - 24
Hello gosimpli community 😃 I must admit that I was feeling very melancholy after telling you all that I wouldn't be able to post new videos for the time being. I went for a walk around our orchard this morning (it's a dreary day here in Ottawa) thinking of how wonderful and motivational you all are. I have been watching this nest in one of the evergreen trees in our yard and noticed that there are now three beautiful blue eggs!! This promise of new life brought me hope. Then...I came inside and saw all of your wonderful comments!! Your continued support has really raised my spirits...so thank you! You have reminded me that even when things seem dark and bleak, there is always light (it may be hard to see sometimes) waiting for us when we are ready to see it.
I hope this picture of the Robin's nest in my yard brings you some joy today...as you have all brought to me.
I am hoping to have the time in my new schedule to post one new video per month...likely the first Monday of each month. I love working out and sharing stories with you all 💜 Lara
19 - 10
Hello gosimpli community. After much careful consideration, I have decided to stop posting new workouts on YouTube for the time being. I have put in so many hours creating, taping, editing and posting videos for you all and I have really enjoyed it! Your kind comments and motivational inspiration have kept me going for years :) I started gosimpli with the hopes of being able to make a small income for my family but this has proven exceedingly difficult. To those of you who were able to make a personal donation, Thank You, it has been so very helpful!
I am hopeful that I can return to making videos again some day and I am so very grateful for all of your love and support 💜 I couldn't have done any of this without you all! There are 2 more videos that will be posted as soon as they are edited.
Thank you kindly and stay healthy 😃 Lara
6 - 13
Bonus video coming Thursday morning! This chair mobility yoga flow will help to make the whole body feel good. Hit the Thumbs Up if you are planning on trying it out 👍
7 - 2
Hi gosimpli friends 😄 I need your help! Our community is so positive and so motivating and I want to be able to share that with more people like you. Are you willing to help our community grow so we can spread our love of lifelong health and fitness to others? Hopefully you are...and here are 3 ways you can help!
1. Like and post comments on all of my videos. Hit that thumbs up button :)
2. Share the videos, website and calendars with your family and friends and on social media...send a tweet, post on instagram, Like on Facebook etc.
3. Challenge yourself to get 5 people to subscribe to the channel...and ask those new subscribers to try and get 5 more people to subscribe!
If you do these things we can spread the word about safe and effective workouts for the everyday person!
Will you do your part?
Once you have tried these things, leave me a comment below that says "I did my part!" and share any other tips for how to grow our wonderful and accepting community here at gosimpli💜
Thank you my friends 😁
9 - 13
Hi gosimpli team! Would like this channel to become a seated/chair workouts only channel? Would you like me to start a new channel with only seated/chair workouts?
6 - 7
The downloadable April Monthly Workout Calendar is now up on the website! Check it out at www.gosimpli.ca :)
6 - 2
I’m a wife, mother of two, and a certified Physical and Health Education high school teacher. Just like you, I make lunches, do laundry, go to work and drive kids around. I cheer at events and races, attend school concerts and plays, read bedtime stories, feed chickens and tend veggie gardens. I’m busy, you’re busy…we’re women, it’s what we do. And yet, somewhere in that hectic schedule we know we need to make time to keep ourselves fit and healthy.
At gosimpli.ca you’ll find workouts that are well designed, easy to follow and challenging yet rewarding to complete. With focus on fitness not fashion, quality not quantity, rewarding positivity not punishing negativity I will huff and puff with you every step of the way. So grab your running shoes, find an open space and make gosimpli.ca part of your life.