10:51

Stackable 10's Mat #3 10 Minute Full Body Mini Loop Band Strength Workout on the Floor/Exercise Mat.

10:40

Stackable 10's #3: 10 Minute Seated/Chair Challenging Mini Band Legs and Lower Body Exercise Workout

10:55

Stackable 10's #3 Indoor Walking Workout with Cardio to Help Meet Your Daily Steps Goals Osteo Safe

10:45

Stackable 10's Mat #2: 10 Minute Pilates Style Workout/Exercises for the Core (abs/back/hips/glutes)

10:38

Stackable 10's #2 Chair 10 Minute Seated Upper Body Biceps/Triceps Focus Workout w Dumbbells/Weights

10:53

Stackable 10's Walking Workout #2 A Fast Paced Workout to Help You Reach Your Daily Step Count!

10:40

Stackable 10's Mat #1 Strong and Stable Core Including Abs, Low Back, Pelvis and Glute Strength

10:35

Stackable 10's Chair #1 Upper Body Seated/Chair Weights Workout Using Dumbbells

10:50

Stackable 10's #1 - At Home Walking Workout with Full Body Mobility and Range of Motion Exercises.

30:31

Upright Seated Upper Body Dumbbell Strength Workout, Exercises for Biceps, Triceps, Shoulders

25:26

Chair Sitting Upper Body Resistance Thera-Band Strength Workout for Arms, Chest, Back and Shoulders!

22:11

20 Minute Seated Pilates Magic Circle Workout; Chair Pilates Exercises for Mobility

31:51

Seated Arm Strength; Chair Sitting Upper Body Dumbbell Workout to Build Muscle and Endurance

11:52

Core Abs Back Fusion Exercises Workout for Osteoporosis/Osteopenia: No Crunches No Spinal Flexion

16:22

Osteoporosis/Osteopenia Safe Abs and Core Functional Mobility and Strength Strength At Home Exercise

21:40

Seated Mobility Yoga Flow for All Levels: Relaxing Stretch At Home Stress Tension & Anxiety Relief

34:19

Unilateral Upper Body Strength w Dumbbells: One Side Workout w Weights Arms Chest Back & Shoulders

13:21

Full Body Mini Loop Band Strength and Resistance Training on the Mat/Floor for Muscle Endurance

10:53

Should You Continue to Workout on Vacation? The Answer Might Surprise You!

32:55

Unilateral Lower Body Strength w Dumbbells: Intense Glutes Quads Hamstring Workout w Weights

11:20

Muscle vs Fat: When You Want to Loose Weight What you Really Want is More Muscle and Less Fat!

24:34

Seated Upper Body Tri Sets w/ Dumbbells: Sitting/Chair Arm Chest Back Shoulder w/ Weights & Cats

07:29

Fabric vs Latex Loop Bands Which You Should Choose for Your Workouts and Why!

24:42

Seated Lower Body Tri-sets w/ Mini Band: Calf Quad Hip Flexor Glute Resistance Strength Workout

07:25

Why I Work Out: How I Am Motivated to Exercise Daily You vs You Mentality

11:55

10 Min. At Home Osteoporosis/Osteopenia Safe Abs and Core Workout: Pelvic & Spine Stability/Mobility

06:48

Why You Should Be Doing Unilateral Movements in Your Workouts: Benefits of Unilateral Exercise

22:07

Osteoporosis/Osteopenia Safe Seated Weights: Sitting Upper Body Strength Training with Dumbbells

05:37

Seated Lower Body Cool Down: Sitting Stretches for Leg, Hip, Thigh Mobility

06:03

Seated Lower Body Seated Warm Up: Movement and Mobility Exercises for Legs, Hips, Thighs and Ankles

05:02

Seated/Chair Upper Body Cool Down: Upper Body Mobility Exercises and Range of Motion

24:49

Indoor Cardio Walking For Heart Rate w Body Weight Upper Body Toning Arms, Chest, Shoulders & Back

05:44

Seated Upper Body Warm Up: Arm, Chest, Back and Shoulder Mobility

11:02

Back Strengthening Exercises to Relieve Lower Back Pain: Body Weight No Equipment No Repeat Workout

02:34

Exciting News About gosimpli.ca Let Me Know What You Think!

25:44

Weight Vest 25 Minute Cardio Walking Workout: Safe for Osteoporosis Bone/Muscle Mass Building

27:14

Indoor Walking Cardio HIIT Workout for Healthy Lifestyle/Long Term Health and Fitness

11:26

Cardio Interval Mat Workout: HIIT Cardio/Strength Training Legs Arms Chest Back and Abs on the Floor

18:55

Chair/Seated Tabata:20 Min. Upper Body Boxing w/Hand Weights Lower Body Strength Using Ankle Weights

23:40

Indoor Walking and Kickboxing: Bodyweight/Hand Weights HIIT Workout for Cardio and Agility Training

24:29

No Repeat Body Weight Walking Workout: HILIT Cardio for Heart Rate Conditioning and Muscle Burn!

16:15

15 Minute Side Lying Legs with Weights: Floor Workout for Inner/Outer Thighs, Glutes and Hamstrings

24:41

Seated Cardio Chair and Dumbbell Arms: Seated Weight Workout HIIT and Strength Chair

22:22

Seated Upper Body Dumbbell Tabata: Seated Weight Workout 20 Minute Chair Weightlifting

19:02

Floor Exercises for Strong and Healthy Back: Osteoporosis Safe and Effective Back Strength Workout

21:02

Indoor Walking Full Body HIIT with Weights: Walk off Weight Cardio Walking Strength Training Workout

19:59

Sitting/Chair Tabata Upper Body Strength Dumbbells: Seated Weight Workout Cat Crashes My Workout!

24:18

Dumbbell Chair Seated Abs Workout: Core Strength Training with Weights (Meet my kitty, Mittens!)

16:05

15 Minute Body Weight Mat Pilates Workout: No Equipment Pilates Style Floor Exercises

21:20

No Repeat Stability Ball Abs/Core to Strengthen &Tone: Strong Abs Obliques Upper Lower Back Workout

16:13

15 minute Seated Chair Cardio/Walking & Upper Body Weights: Arm Shoulder Chest Back Sitting Workout

16:02

Indoor Body Weight Cardio HIIT Walking Workout: Cardio & Strength for Heart Rate and Endurance

11:01

No Equipment Arms on the Mat/Floor: Weightless/Body Weight Upper Body Workout for Strength & Toning

13:01

Upper Body Workout with Weights on Mat; Arms, Chest and Back Dumbbell Fire Burn Workout

12:16

Leg Lying Toning/Muscle Conditioning w/ Medicine Ball: Lower Body Mat/Floor Pilates Weights Workout

21:28

Standing Weightless Arms: No Equipment Body Weight Upper Body Muscle Toning/Conditioning Workout

17:17

Lower Body Legs and Glutes Floor Stretches: At Home Muscle Release and Lengthening Workout Routine

16:45

Abs and Core with Medicine Ball: 16 Minute Mat Workout w/ Weight to Tighten/Tone Your Middle Section

19:44

Seated Chair Upper Body Workout with Hand Weights Workout: Arms, Chest, Shoulders, Back Muscle Burn

23:29

Seated Upper Body Super Sets: Chair Arms Shoulders Back Fire Burnout featuring our Cat/Kitty *Boot*