What is a Sleep Physiologist? π₯Ό
Why hasn't anything worked to get rid of my chronic sleep problem? π₯Ό
If I sleep badly the next day will be awful
I do all the right things but still can't sleep
Relaxation does not lead to sleep
CBD oil, magnesium, melatonin for insomnia... what does the science say?
Insomnia IS a real condition and it CAN be resolved π§
Does the trigger of a sleep problem tell us much about it? ππ₯Ό
What is insomnia? π
Liberate yourself from the bedtime or sleep "rituals" and focus instead on your daytime βοΈ
How much sleep education do doctors get in the UK? π₯Ό
Insomnia is a psychophysiological condition π§ π§
Sleep specialist Stephanie Romiszewski talks with Trinny Woodall about how to fix a sleep problem π
Why am I such a light sleeper? π΄
What are the basics we need to have decent sleep?
Is watching TV in the evening bad for my insomnia?
Does going to bed at the same time every night help a sleep problem?
Why is self-help CBT-I (cognitive behavioural therapy for insomnia) so hard? π
What can I do when I wake up in the night with anxiety?
If youβre suffering from anxiety around sleep, we have a free gift for you!
Sleep specialist Stephanie Romiszewski's biggest piece of advice for getting rid of insomnia
What's the difference between acute and chronic insomnia?
The problem with quick sleep "fixes"
Do I have insomnia or am I just stressed? What happens if I get rid of the stress? πβ‘
What is insomnia and how do I know if I have it?
What if insomnia is caused by a chemical imbalance?
Sleep hygiene, relaxation, meditation... why don't they work to fix insomnia?
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About
A few years ago, I experienced first-hand, the destructive consequences insomnia can have.
I realised that with so many people advertising solutions, the truth is virtually none really cured chronic insomnia.
The only effective treatment turned out to be the most difficult to get access to: Cognitive Behavioural Therapy for Insomnia.
How could the only treatment to such a widespread problem be so difficult to find?
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