Karuna Seeds Yoga is dedicated to spreading the ancient teaching of yoga in the modern world, preserving its timeless essence while weaving it into our everyday lives. While the world’s challenges constantly change and become more complex, yoga shows us that identifying, transforming and growing beyond our limitations always begins simply within our own bodies and minds.
Our aim is to empower people from all walks of life with yoga’s tried and tested tools, bringing higher levels of energy, awareness, health and wellbeing at home, at work, and throughout our lives. By integrating yoga into our lives, we not only increase vitality, but also our ability to face everyday stresses with greater grace, confidence, and resilience, and in turn we promote our success and efficiency.