4 Videos
Pelvic Floor
26 Videos
Knee Exercises
24 Videos
Lower Back Exercises
4 Videos
Daily Mobility Routine
39 Videos
Shoulder Exercises
14 Videos
Foot and Ankle Exercises
5 Videos
Squat Mobility
9 Videos
Testimonials
9 Videos
Thoracic Spine Mobility Drills
9 Videos
Neck Pain Exercises
7 Videos
Bulletproof Your Shoulders in the Overhead Position
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About
The Charlotte Athlete is a group of elite sports doctors that specialize in helping active people get back to doing what they love most, without medications, injections, or surgery. We emphasize quality patient care over quantity patient care and specialize in premium one-on-one physical therapy, sports performance, customized strength and conditioning, and nutrition counseling. This channel will feature tips to stay injury free, exercise instructional videos, and various insights towards improving your health and performance.
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