00:15

DB Overhead Press

00:07

Plyo Push Up - Hip Height

01:00

Squat Routine

00:18

Shin Box Transition

00:15

Floor Sitting to Half Kneeling

00:21

Squat To Half Kneel

00:48

Shoulder Circles

00:39

Shoulder Terminology Basic

10:10

How to use nutrition to LOOK like you lift weights

00:39

Wall Assisted Spinal Flex

00:27

C Spine Ext Flex

00:20

C Spine Lateral Shift

00:24

T Spine Circles

00:19

T Spine Lateral Shift

00:16

T Spine Ext Flex

00:13

Head Circle

00:22

Lumbar Spine Wave Pst Fwd

00:22

Lumbar Spine Wave Ant Fwd

00:23

Sagittal Spinal Wave Bottoms Up

00:17

Lateral Spinal Wave

00:25

Floating Heels Hip Hinge

00:17

Kickstand Chop

00:10

Pogo Pops

00:11

Rotational Pogo

00:20

Bent To Straight Knee Calf Raises

00:08

Straight Arm Pulldown Plyo

00:09

Wall Push-Ups Plyo

01:01

DB Sumo Squats

00:18

Single Leg Hip Flexor Cable Pull Lying

00:17

Single Leg Hip Flexor Crunches

00:16

Standing Weighted Knee Raises

00:16

Cable Hip Flexors Pull

00:21

Standing Hip Flexors Cable Pull

00:15

DB Triceps Kickback

00:21

Single Arm Cable Triceps Extension w/ Ankle Cuff

27:56

What You Can Learn From Beyoncé & Rihanna

30:33

How To Find The Right Exercise For Your Goal

27:30

How To Train In A Fat Loss Phase

32:33

How Strong You Need To Get To Grow Glutes

22:19

What's a good strength training program

10:22

Why You Need To Lift Heavy

00:07

Arch Up

00:22

DB Pullover

00:16

Tuck Up

00:13

Single Leg DB Hip Extension

24:07

Sustainable Fat Loss - How does it work?

20:06

Intermittent Fasting - Why it used to work but doesn't anymore

23:21

Cardio - The double edge sword for body composition

30:42

Lean Legs - Why It's Hard To Achieve (But Not Impossible)

38:55

Behind The Scenes of Dragana's Body Transformation [2016-2024]

25:58

Why We Work With Women - The Story, Mission & Vision of Women Strength Society

00:13

DB Sumo Squat

00:51

Supine Hip Warm-Up

01:44

Supine Banded Hamstring Stretch - CR + antagonist hold

00:37

Half Kneeling Unilateral Side Split w/ Hold

01:02

Frog Stretch Rocks + CR

00:42

Standing Unilateral Forward Fold w/ Toe Elevated

00:57

Calf Raises 3-Way

00:38

Banded Knee Circles

00:19

Couch Stretch