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Justin Sorbo @UCtIxFBWRPPa1LEKsqUnicyQ@youtube.com

44 subscribers - no pronouns :c

Properly perform exercises, stretches, and mobilization tech

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Giant Bluefin Tuna Sick Topwater Eat! Door unlock procedure August 17, 2022 Deficit push up Box jump to broad jump Box Jump To Jump-Stick 495 pound deadlift DB 3 Point Row Landmine Russian twist Sumo RDL (Side view) Loaded Push Up TK KB hold 3 Way Triceps From Floor 3 Way Triceps From Bench Flat Chest Flye DB Row 3 Point DB Row Sumo RDL (front view) HK Hammer curl Standing landmine press Split Stance RDL Hamstring Bridge to Drop Toe Touch W/Roller Band Resisted SL Deadbug Underhand grip row Close stance DB RDL Trap Bar RDL Half Kneeling Lateral Raise Barbell Bicep Curl (Olympic bar) Rolling Barbell Skullcrusher Floor Flye Neutral Grip DB Bench Garhammer Goblet Walking Lunge Dumbbell Offset RFESS Neutral grip seated alternating Shoulder press Bluefish filet tutorial @downeastcharters Barbell RDL (Romanian deadlift) Deficit reverse lunge Side plank with weight/movement Underhand barbell row Half kneeling zottman curl Half Kneeling Landmine Press Bodysaw plank DB forward lunge Single side Sandbag March Landmine Meadows Row (my version) Split stance oblique chop
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