Discover your Inner Strength
Embrace the Divine Ripple
Elevate Humanity by Empowering Ourselves
Self care is very important
Learn from Other Women
When you hit rock bottom, it can be an incredibly difficult place to be
Having a plan for how to react when things donβt go your way can help you stay focused on your goals
Anyone can turn their life around and live a fulfilling life despite struggles
While it can be difficult to cope with emotional pain, there is still hope and solace to be found
Infrared Saunas are gaining popularity because of their numerous benefits.
Healing emotional pain is a challenging yet a rewarding process
Healing from Emotional Pain before it Manifests to our Body
You don't have to be perfect
Transformation is NOT EASY
No matter what life throws your way, remember to always fight for your life and purpose
Make sure you're taking steps to create a better future for yourself
Don't get stuck in the past
Having people around us is essential to our mental, physical and emotional well-being.
Kintsugi is a reminder that our flaws and failures can become sources of growth and healing.
Higher Vibrational Energy is the energy that resonates with peace, positivity, joy, and love.
Transparency in your life is key to living a balanced and healthy lifestyle.
The key to navigating an identity shift successfully is self-awareness
Social connections can play an important role in our overall health and well-being.
Let go of things you cannot control
Mind-Body healing helps you confront and heal your past
Self-Love during Difficult Times
Hard Times Don't Last Forever
The Positive Effects of Having a Pet
Stop Following The Crowd
Know Your Worth
Your perspective on life's challenges will determine how you experience them
How Do You Move On?
Pursue Your Dreams with Passion and Determination
You are powerful beyond measure.
It's time for a change. Be the Winner. It's time to start doing what you love.
Being at Peace is So Much Better than Being Right
You can't keep going if you don't keep pushing.
Embrace your imperfections and use them to your advantage.
Failure is simply the act of not achieving a desired outcome.
If you're not getting enough protein, you may experience muscle weakness, and fatigue.
You Need Enough Protein in your Body
Empaths can find the constant barrage of emotions from others to be overwhelming.
When You're An Empath
When Life Brings You Challenges
Do Something Different
Some People Aren't Going to Like You
Life Challenges
How To Move On
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About
Living a Holistic Lifestyle will ultimately allow you to achieve a higher level of health, love, success, abundance, peace, and wellbeing.
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Holistic Lifestyle/Nutritional coach, writer, Aromatherapist, Reiki Master. I have a B.S in Alternative Medicine and a Masters Degree in Public Health/ Functional Nutrition. I am here to assist you on your personal journey and path to creating a magical balance and a healthy lifestyle.
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