07:40
Do THIS Instead of Creating New Year's Resolutions
00:59
Guided Prompts Deck of Cards
08:44
The Currency We Spend to Use Instagram & Other Social Media Websites (And It's Not Money)
17:27
Want to Do the Inner Work to Explore Unconscious Biases? There Are A.P.P.S. for That!
12:58
4 Suggested Steps to Take to Reactivate Your Instagram Account
37:06
Why It Isn't a Failure to Change Direction After Making a Decision (Episode 14)
21:57
My 48-Hour Digital Death on Instagram & the Actions My Community Took to Reactivate My Account
50:15
The Best Of Season 1 of the Inner Field Trip Podcast (Ep 13)
13:27
3 Things Pandemic Living Has Changed that May Be Affecting Your Mental Wellness
01:07:05
Why Anti-Racism Educators Have Strong Boundaries Around Their Time, Energy, and Abilities (Ep 12)
13:58
What are unconscious biases (and why should you even care)?
10:17
Can Those With Privilege Hold Others With Privilege Accountable When Exploring Unconscious Biases?
54:57
Be in Right Relationship with Anti-Oppressive Educators Without Wallowing in Self-Contempt (Ep 11)
08:23
Why You Need to Fix the System of Oppression (Even Though You Didn't Design It)
04:34
How a Practice of Self-Reflection Can Help Business Owners Create Truly Inclusive Businesses
04:20
How to Use Your Skin Colour Privilege to Prioritize Black, Indigenous, and People of Colour
02:04
How Self-Knowing and Self-Awareness Helps Allies Be Less Performative (Candace)
58:16
5 Tools I Rely On to Protect My Mental Wellness So I Can Stand on the Side of Justice (Episode 10)
01:03:52
Navigating The Grief, Guilt & Queasy Stomach After Unconscious Biases Become Conscious (Episode 08)
50:58
How to Leverage Coalition & Community to Create a Culture of Liberation (Episode 09)
13:44
The Best Way to Leave a Legacy - Even If You're a Childfree Adult
54:31
The Power Of Naming As A Justice Issue (Episode 07)
46:22
Using Indigenous Healing Tools As Medicine To Decolonize And Deconstruct Your Identity (Episode 06)
42:26
How To Use Questions To Navigate Abuse, Anger, And Activism (Episode 05)
58:14
Using Emotional Intelligence to Lessen the Emotional Tax (Episode 04)
13:40
Why Saying "Google Is Your Friend!" Does Not Work In Helping Someone Understand Your Oppression
51:39
3 Step Process To Take A.I.M. At Your Unconscious Biases (Episode 03)
53:52
How Parents, Teachers & Caregivers Can Raise Anti-Racist & Anti-Bias Children (Episode 02)
53:06
Introduction to the Inner Field Trip Experience (Episode 01)
11:20
Why Unconscious Biases Is a We, Not a They, Problem
09:02
Become Fluent In the Language of Your Mental Wellness
05:45
Stop Making Unconscious Bias Work Your New Year's Resolution
13:18
Why Giving Attribution to Black & Indigenous People Is One Way to Decolonize Your Mindset
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About
Guiding Highly Aware, Highly Perceptive, Deep Feeling, Deep Thinking, and Neurodivergent people to protect their empathy, set limits to their compassion, and access the quiet wisdom of their Inner Tour Guide for clarity, peace, and meaningful action using creative methods and art tools. Your Lead Navigator is Leesa Renée Hall, an award winning author, licensed therapist, and mental wellness advocate, who helps you #TrekBravely as you go on an Inner Field Trip®.
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